All episodes of Fitness Bits and Bobs podcast

Episodes

BMR calculator, Body fat calculating tools, HealthifyMe, metabolic adaptation

Addressing queries from Instagram. Drop me a message if you have any queries and I will address them here.

Published 06/11/21

Episode 4: Dieting Strategies, why and how to use them?

Carb cycling, calorie cycling, Fasting, high and low days, weekly averages. I covered all of these and gave practical guidelines on how to use them. I hope this clear your doubts around this. Let me know if you find it hard to understand anything.

Published 05/30/21

Episode 3: Quantified nutrition 101

A simplified version of a very simple term QUANTIFIED nutrition and how to use it?

Published 05/03/21

Fitness Bits and Bobs podcast

Published 05/03/21

Q&A Cheat meal, Body recomposition, Counting steps, Measuring body fat, Out training a bad diet

Answering some of your frequently asked questions, I hope this helps.

Published 03/31/21

How to set your fat loss plan?

I usually get a lot of queries on how to eat to lose fat and a lot of queries related to that. I thought to record this quick audio to help you understand how to go about it?

Published 01/28/21