Your Ideal Body isn’t dictated by superficial beauty standards. Nor does it have anything to do with changing your body so you’ll feel accepted by others or deemed beautiful and worthy by society.
Your Ideal Body isn’t even a what - it’s a when. It’s the body you’re in when you’re no longer obsessing over your food and body. It’s when you’re comfortable and confident in your own skin. And it’s when you’re living your full life experience without fear of judgement from others or from yourself.
For the last decade, thought leaders and world-class transformation coaches, Tony and Deanna...
Have you ever wondered why you self-sabotage? Why you struggle to do the things you know are good for you?
Our intentions are usually good.
We want to be healthier. We want to be more fit. We want to be happier.
But for some reason we keep coming back to our old way of living - getting our old...
Published 04/18/24
The standard exercise prescription is strength training and cardio.
But like most things with your health and fitness, knowing what might be good for you doesn't always translate into you actually doing it.
When it comes to exercise, there are many issues people struggle with...
doing...
Published 04/17/24