Interviewee: Meg Carber, RD LDN CNSC (she/her) Meg Carber is a Registered Dietitian, but more importantly, she is a compassionate and trauma-informed woman who cares deeply about her profession and all humans. Meg shares her journey of transformation from a cognitive behavioral practitioner to being an embodied recovery practitioner. Meg and Kim discuss: Polyvagal and Eating DisordersTrauma and new ways to view eating disordersMaladaptive behavior and traumaTop Down & Bottom Up Therapeutic ApproachesHow to not teach our kids how to disconnect from selfHow to not use food in destructive ways with self and our childrenCo-regulation and neuroceptionDefining personal safety Bio: Meg Carber is a sports and eating disorder Dietitian and founder of Nourished + Strong nutrition counseling located in Huntersville, NC. Meg and her team blend a “top down” and “bottom up” approach to help clients reconnect with, understand, and trust their bodies to fuel recovery, health, and sport. Connect with Meg: @megcarberrdn on Instagram, TikTok, Pinterest Website: www.nourished-strong.com