Kim had the absolute privilege to sit and speak with K.J. Ramsey. K.J. is a highly skilled counselor who is also the author of many books. Her most recent one is The Lord is My Courage. Kim and K.J. discuss:  Prayer vs. Autonomic Nervous SystemDismissive vs. Safe PeopleChronic pain & TraumaResiliency & MentalizationModalities of Therapy & Grounding Techniques And much more! Basically, it is free therapy! K.J.'s Bio: K.J. Ramsey is a trauma-informed licensed professional counselor and writer whose work offers space to see every part of our souls and stories as sacred. She holds degrees from Covenant College and Denver Seminary and is the author of This Too Shall Last. Her writing has been published in Christianity Today, RELEVANT, The Huffington Post, Health Central, Catalyst, and Fathom Magazine on the integration of theology, psychology, and spiritual formation. She and her husband, Ryan, live near Denver, Colorado. Connect with K.J. online at kjramsey.com and across social media @kjramseywrites.