Answering one of the most common (and valid!) questions in this anti-diet, intuitive eating space. Digging into: if these two pursuits can co-exist what happens when we try what isn't be addressedwhat other options might we have to experience peaceLearn about my September 2023 Food Freedom...

What counts when it comes to movement? Is 5 mins enough? What if you don't sweat? What if you can't 'motivate' yourself? Is rest bad? Where do variations and rest fit? Does play have a place? In this episode I am joined by Weight-Inclusive, Joyful Movement Coach and Virtual, Certified Personal...

It's comfortable and increasingly normalised to criticise and speak to dismantling diet culture. Yet without interrogating what upholds diet culture  we harm everyone and leave actual liberation behind. In this episode I am joined by queer, disabled Dietitian, Author and Community Organiser...