✨Brilliant✨
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“Extremely insightful and engaging. This podcast has helped me in unlearning diet culture beliefs, and adding to my toolbox of skills to combat negative body image. I thoroughly enjoy the prompts and love that it gets me questioning my daily habits and mindset surrounding food, beliefs and my body. Couldn’t recommend this podcast enough!”
Graciie_emily via Apple Podcasts ·
Australia ·
06/22/21
More reviews of Food and Body Freedom
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“I found this so helpful, love insight into how self care isn’t just bubble baths and face masks but a deeper awareness of meeting our basic physiological needs-off to complete the mindful self care scale to help me on my journey...thanks for this episode Nadia.”
therealmrshudson via Apple Podcasts ·
Great Britain ·
06/04/21
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“I follow Nadia on Instagram and I’m so excited to engage more in this conversation with this podcast!”
alrobert24 via Apple Podcasts ·
United States of America ·
04/25/21
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“I am so thankful for the existence of this podcast and all the content that Nadia puts out. It has been so helpful. I wish I could go back in time and play it to my adolescent self 🥰”
Gem Patrice via Apple Podcasts ·
Australia ·
12/19/21
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