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“Listening to Rhiannon discuss how we should not demonize any foods has really helped me achieve my goals on losing weight. I play badminton with the national team in my country and got up to 195lbs during my years at university and I felt so awful for so long. Transitioning back to becoming healthy was much more enjoyable than I ever thought. I lost 30lbs by just understanding carbs isn't the enemy. For years I've tried minimizing carbs..it's all about staying in your caloric limit and keeping consistent and trusting the process. No food is the enemy, portion controls is your best friend. Thanks for the inspiration Rhiannon”Read full review »
Sheraz nabbie via Apple Podcasts ·
Republic of Trinidad and Tobago ·
11/28/18
More reviews of Food For Thought
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“Loved each episode so far. Full of really useful tips and tricks. But also fact full of nutritional & life advice! Loving it.”
Sarahs_Sunny_Life via Apple Podcasts ·
Great Britain ·
12/04/18
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“Rhiannon is the ultimate powerhouse. Her podcast is just as engaging and filled with so much fab information as her live events across London. So proud of her!
Xx, Ash”
Ashley Verma via Apple Podcasts ·
Great Britain ·
11/13/18
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“Really brilliant podcast, so interesting to hear these stories. Can’t wait till next week!”
EdC86 via Apple Podcasts ·
Great Britain ·
11/23/18
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