047: I Gained a Few Pounds. Here’s What I’m Doing About it
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Description
It's officially summertime! Are you also one of those who think summer can trigger insecurities, especially during bathing suit season? 😓 Well then, YOU are not alone!! This episode is for you!In this episode, we'll discuss body image pressures and how I navigate weight gainwithout obsessing over my body, the scale, and all the food rules I'm 'should' be following.This is a bit of a vulnerable episode and I'm excited to share, because we all need a reminder that bodies change durin...
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