Do you struggle with the idea of getting older? Aging is a funny concept because we are all always aging. And while aging is inevitable, I truly don’t believe it has to be a negative process. Society has painted a picture that causes us to envision aging as a loss, but the opposite can actually be true. No matter your age, I believe your best days can be ahead of you when you stay healthy!   Together with guest expert Brian Vaszily, you’ll learn: The single most important factor of healthy aging and longevity. The first issue people encounter when they start to age. Why diet is crucial to all 11 markers of aging. 6 daily lifestyle tips to help you age well and increase your healthy years. Why reducing toxin exposure is a key part of longevity. The necessity of socialization, laughter, and joy for living long and well.   📚 Download your free workbook & watch the full masterclass series here: https://bit.ly/3PI4kD9 🍏 Learn more about the Food Matters Nutrition Certification Program & enroll here:  https://bit.ly/456TrjM Follow us on Instagram: @foodmatters Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs