Here at Food Matters, we understand the power of food to harm or heal. However, are you aware of the subtle yet profound ways in which our environment affects our health and vitality? Many of us don't realize how everyday products we use can harm our health.  No matter how well you eat, if you continue to use these everyday toxins, you may be unknowingly harming your health. Darin Olien takes us deeper into how these are disrupting our health and environment.  Sign up for the Food...

Happiness is something we’re all on a quest to find. A quest that seems hard to conquer in a world where many of us are having trouble breaking free from depression and anxiety.   In today’s episode with Dr.Dain Heer we discuss how these intense feelings of struggle don’t have to be our reality, he shares his story of this and how moment that changed everything for him and how we can access this too.  00:00 - Introduction to Dain Heer 02:28 - Dain's story and how he got into the work he...

Imagine being incapacitated by chronic pain, unable to walk, and facing a daunting road ahead after a car accident and fall. This was Brandy's reality, but instead of resigning herself to conventional treatments alone, she embarked on a journey of self-discovery and mind-body healing. In a world where traditional medicine often serves as our first line of defense against injury and illness, Brandy Gillmore's journey offers a powerful testament to the mind's incredible ability to influence the...

Troublesome hormones can feel confusing, elusive, and ‘just one of those things’ you have to live with until you understand how they work in synergy with the rest of your body. The good news is that hormone issues don’t have to be a permanent battle, despite what you have been told. If you or someone you know is experiencing low energy, low libido, and mood swings, I encourage you to take this deep dive into your hormones with Christa Orecchio, CN, HHC. Join Christa Orecchio today to...

Do you or someone you know have an autoimmune condition? Autoimmune conditions are confusing! Laurentine ten Bosch is hosting a brand new, online, and free masterclass on how to use nutrition to prevent and heal autoimmune conditions naturally. Together with guest expert Dr. David Jockers, you’ll learn: What exactly an autoimmune disease is, including the most common ones. The 3 main things that trigger autoimmune diseases. The important roles the gut and inflammation play in...

Symptoms like brain fog, forgetfulness, and difficulty concentrating shouldn’t be ignored. First off, facing these symptoms day after day is no way to live. And secondly, there could be an unsettling reason behind these symptoms. Cognitive decline can be caused by several things, including trauma, concussion, and genetics, but not everybody experiencing cognitive decline is even aware of it. It turns out that 40% of Alzheimer’s & dementia worldwide could be prevented with modifiable...

How many people do you know that have some sort of pain problem? You know… niggling back issues, shoulder pain… the list doesn’t end! We’ve all gotten accustomed to the fact that this is normal and should be expected, which is why people learn to live with these issues. Or, rather than addressing the root cause, they focus on pain management. If you’re looking for real solutions to your pain, I really urge you to listen to this new interview.    Together with guest expert Dr. Christine...

Do you wake up in the morning with a sense of contentment of where you are in life? Maybe you’re exactly where you want to be in your family life, career, and health. Or maybe you’re exactly the opposite of where you want to be. If you’re feeling stuck, uninspired, and ready for change, then this interview is for you.  In this truly inspiring and empowering interview, you’ll learn: How to follow your passions to find your niche in nutrition. How to transition from nutrition study to...

How often do you get out in nature and look closely at the plants around you? Our forebears knew so much more than most of us do today about the natural world, and they embraced the healing power of herbs and other plants through their cooking and treatment of illness and injury. Herbalism is an ancient, scientific practice that I find deeply fascinating, which is why I want to share a new Masterclass from herbalism expert Nick Polizzi (of The Sacred Science) and James Colquhoun (filmmaker...

If you’re prone to headaches and fatigue and love to indulge in pasta and bread baskets, I encourage you to listen to this interview with Dr. Tom O’Bryan, a world-renowned expert on gluten, and speaker on Non-Celiac Gluten Sensitivity. Join Dr. Tom O’Bryan today to learn: Why gluten proteins are not fully digested by humans, and why gluten intolerance is not just a trend. The science behind what makes gluten addictive (you’re not just imagining it!). Why detoxification is crucial...

In the good old days, nature served up a clean slate – no long list of additives, just pure, fresh goodness. Fast forward to the present, and it's like we've upgraded to a more complex menu with some hidden traps. Integrative nutritionist, Courtney Swan exposes the government subsidies contributing to America's broken food system and gives us simple tips for how to navigate the grocery store.   Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs Read the full show...

If you're suffering from unexplained weight gain (no matter what you eat or don't), disrupted sleep (like being wide awake at 2:30 am), fatigue, muscle aches, or sweating, decreased sex drive, or dry, dull, or irritable skin then, this episode is for you!    Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs  Read the full show notes here: https://www.foodmatters.com/podcast/episode-89  Learn more about Dr. Tami Meraglia here: https://drtami.com/about/ Learn...

Have you ever tried to heal your gut health and found yourself still battling the same gut discomfort or symptoms? Maybe you’ve lived with particular pain for years and just accepted it’s part of who you are? Our body is the most complex, weird, and wonderful machine that works in a complete mental-chemical-physical balance to operate at its best!  00:00 - Introduction and bio 03:17- Inflammation markers 17:19 - The power of touch 33:46 - Gut issues and inflammation 42:50 - Healing gut...

If you have an ever-growing to-do list and feel like you're running on empty, this is for you. Plants have been the basis of our medicine for many centuries, and yet we forget to fully make use of the plant world when faced with issues like stress, anxiety, and depression. The Medicine Hunter, Chris Kilham wants to change that! In this week’s episode, I am joined by Chris Kilham as we discuss plant medicine, and specifically adaptogens to help manage stress and anxiety. We also dive into...

In case you didn't catch much of the Food Matters Podcast this year, we’ve wrapped our most popular podcast episodes of 2023 into one short listen for you. From optimizing your brain and gut health to unlocking your unlimited potential, this is the expert advice you MUST take with you into 2024.  Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs  Head to https://www.foodmatters.com/podcast/episode-86 for the show notes. Join the Food Matters newsletter:...

If you’re a female, there’s no doubt that you’ve experienced changing hormones at some point in your life. Balancing your hormones is important so that you can function at your best no matter the season of life you’re in, including through PMS, pregnancy, and postpartum. In today’s episode, I am joined by Jacqueline Alwill and Brittany Darling as we discuss the important role that nutrition plays in changing hormones throughout a woman’s life.  Sign up for the Food Matters Podcast Newsletter...

Have you ever explored sound healing and its benefits? Sound healing is an alternative healing modality that uses the different vibrations of sound to help heal the body. It works to heal in a multi-dimensional capacity, meaning physical, mental, and emotional healing. In this episode, we are joined by Chase Trellert as he explains his experience with sound healing and how you can incorporate it into your own life.    Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs    ...

Did you know that food can have an impact beyond your physical health? Certain foods have the power to influence your emotional, mental, and spiritual wellbeing. Cacao is one of those plants and has been used since ancient civilizations as so much more than just a food. In this episode with Brenden Durell, we discuss his journey with intentional cacao and how we can all incorporate it to experience a greater overall wellbeing.    Sign up for the Food Matters Podcast here: ...

Do you find yourself struggling to fall asleep, stay asleep, or wake up feeling energized? Sleep is paramount to health, but more people are neglecting it without realizing the negative repercussions this can cause. If you are constantly waking in the middle of the night, find yourself needing that second cup of coffee before 11am, or are constantly feeling stressed, there’s a good chance your sleep cycle is out of whack.    Together with guest expert Jason Prall, you’ll learn: The top 6...

Do you struggle with stress, feeling overwhelmed, and even constant anxious thoughts? Stress is inevitable in the world we live in, but there are ways we can manage this stress that will lead to positive or negative health outcomes. What many people don’t realize is that the foods you eat play a paramount role in influencing your levels of anxiety and stress. I think you would be shocked by the way your mental health is affected by simply making changes to your diet.   Together with guest...

Do you have stubborn weight that won't budge no matter what you seem to do? Maybe you've tried every diet under the sun, eat well, and even exercise, but for some reason can't lose those few extra pounds. Weight is a survival mechanism, but when hormones are out of whack, this mechanism can be mistakenly activated. If you want to understand how your fat-burning hormones work, you won't want to miss this masterclass...   Together with guest expert Jon Gabriel, you’ll learn: The real cause...

How many people do you know that have some sort of pain problem? You know… niggling back issues, shoulder pain… the list doesn’t end! We’ve all gotten accustomed to the fact that this is normal and should be expected, which is why people learn to live with these issues. Or, rather than addressing the root cause, they focus on pain management. If you’re looking for real solutions to your pain, I really urge you to sign up for this new masterclass.   Together with guest expert Dr. Christine...

Do you struggle with the idea of getting older? Aging is a funny concept because we are all always aging. And while aging is inevitable, I truly don’t believe it has to be a negative process. Society has painted a picture that causes us to envision aging as a loss, but the opposite can actually be true. No matter your age, I believe your best days can be ahead of you when you stay healthy!   Together with guest expert Brian Vaszily, you’ll learn: The single most important factor of...