Feeling older than you should?  Susan is a raw food chef and seasoned educator who is passionate about educating people about nutrition.  In this masterclass you'll learn: Why real nutrition is superior to fad diets. How nutrition affects aging and why it’s important to care for your body at all stages of life. Top foods to include & avoid for radiant skin & graceful aging. Susan’s favorite recipes that are healthy & budget friendly. Daily non-food practices for healthy aging....

Sugar Cravings, Overeating, Poor Digestion? Marc is a eating psychologist & the Founder and Primary Teacher of the Institute for the Psychology of Eating. In this masterclass you'll learn: The psychology of what you eat vs what you think. Understanding cravings and why it’s not about willpower. Marc’s strategies for embracing cravings & being more mindful at mealtimes. Telltale signs that the diet you are on isn’t working for you. Marc’s unique approach to a sustainable weight...

Bloating, Skin Issues, Constipation? David Wolfe is a leading authority on raw food and superfoods and is the rock star and Indiana Jones of the superfoods and longevity multiverse. In this masterclass you'll learn: Why detoxification is just as important as nutrition. Best detoxification strategies (from fasting to juicing to colonics). Why constipation is the biggest epidemic in the world plus natural solutions. The powerful benefits of activated charcoal & how to take it. Herbs and...

Food Sensitivities, Uncomfortable Bloating, Gut Issues?  JJ is a triple-board certified nutrition expert and passionate advocate of eating and exercising smarter. JJ and her team help people stay fired up and healthy as they age so they feel the best they ever have at age 40+. In this masterclass you'll learn: How gut health directly impacts your weight. Telltale signs that you may have an intolerance to certain foods. The root cause of food intolerances. The reason you crave more of the...

Poor Sleep, Low Energy, Stressed Out?  Jason is a health educator, practitioner, author, speaker, & filmmaker. In 2018, he traveled to over 10 countries to create “The Human Longevity Project”, a 9-part film series that uncovers the true nature of chronic disease in our modern world. In this masterclass you'll learn: The top 6 reasons sleep is important for health and longevity. What's happening to your body as you sleep. The negative effects that poor sleep can have on your body. The...

Stress, Inflammation, Unwanted Weight Gain?  Jon is a weight loss and visualization expert, author, and creator of The Gabriel Method who lost 220 pounds with the help of visualization and now helps thousands of people worldwide. In this masterclass you'll learn: The real cause of weight gain that you probably don't know about. The two most important hormones for weight loss. What insulin resistance is and why it can be a contributing factor to weight gain. The top foods to eat and to...

Low Energy, Low Libido, Mood Swings?  Christa is the Food Matters Nutrition Certification Program's most popular expert teacher, a clinical and holistic nutritionist, TV host, author, and founder of The Whole Journey. In this masterclass you'll learn: Common symptoms of hormonal imbalances, specifically perimenopause and menopause. The reasons why we experience menopause symptoms and when you can expect them to start. The 3 phases of menopause, and what is happening to your hormones...

Do you feel like you’re struggling to uncover your true potential in life? One significant step in finding your purpose is to become more aware of your mindset and work on changing any beliefs that may be unconsciously holding you back.   In this episode, Dr. John Demartini talks to us about the psychology of motivation and values and how perception could be the key element holding you back from everything you want to achieve.  Head to https://www.foodmatters.com/podcast/episode-69 for the...

Did you know that the average person spends 26 years of their life asleep? Sleep is one of the most important components of overall health yet one of the most overlooked. It’s becoming more and more common to hear people express how tired they are, no matter how much sleep they get. In this episode with Olivia Arezzolo, Australia’s leading sleep expert, we discuss the impact sleep has on overall wellbeing, how to better cater to your sleep chronotype, and how diet affects sleep. Sign up for...

Have you ever felt a draw to connect with nature in a deeper way than ever before? Nature immersion and plant medicine are two powerful tools that more people are embracing as they seek out ways to come back into balance with nature. In this episode, I am joined by Cathy Coyle, and we discuss the ideas of merging psychology with spirituality to embrace practices such as nature immersion, plant medicine, and psychedelics. Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs...

Have you ever wondered what the biggest factor is in determining how long a person lives? Longevity is a topic that seems to be studied extensively, but there’s still so much we don’t know because we are limited by the lifespan of a human. What we do know is that there are several factors that contribute to a long, healthy life, and gratitude lies at the forefront of these. In this episode with Jason Prall, we dive into the topic of longevity and how you can live a long, healthy life. Sign...

Have you ever wondered how to begin incorporating adaptogens into your diet? Adaptogens are taking the health and wellness world by storm right now, and there’s no wonder why. These powerful substances that nature has given us have the potential to help your body adapt to stress. Adaptogenic mushrooms have been around for thousands of years, but in more recent years, you may have noticed their rise in popularity as people are going back to nature to heal their gut issues, maximize their...

Do you feel like your inner perfectionist keeps you from experiencing good things because you write them off as not good enough? When it comes to relationships, we can have the idea of what a perfect partner is when in reality we are searching for something that exists. That’s why it’s so important to tune into how we actually feel about someone, and if these feelings are being influenced by past trauma. In this episode, Sheleana Aiyana dives into how we can take a look at our own personal...

There is an overwhelming number of diets and recommended eating philosophies out there, and choosing the right one can be overwhelming. And you might find that more often than not, these different ways of eating tend to contradict each other. Just because you’ve read about it doesn’t mean it’s right for you. It’s important to check in with your body’s cues to understand what is going to personally help you thrive. In this episode, Dr. Will Cole talks to us about the benefits of intuitive...

Could an emotionally stressful event you’ve experienced be causing you physical pain? If you experience persistent discomfort or disease, this question could be the first step to beginning a powerful healing journey. The connection between your thoughts, feelings and past experiences can have a profound effect on how healthy your body is. In this episode with Jake Currie, we delve into the modality of German New Medicine which is the science of how emotional trauma impacts the physical...

If you knew the quality of your thoughts could affect your reality, would you choose to think differently? You could have more power than you think when it comes to your experiences. By simply choosing more positive thoughts and consciously repositioning your perspective, you could significantly improve your life and minimize the effects of trauma or disease. In the episode, Kat Finnerty discusses the connection between the quality of your thoughts and your personal experiences.  For the...

Do you want to use food to overcome issues such as anxiety, depression, and even cancer? We are strong believers that food is our medicine, and that the right nutrition can help to heal many different health conditions. In this episode, we highlight the connection between food and healing with Liana Werner-Gray, founder of The Earth Diet and author of the Earth Diet Book, Cancer-Free with Food, and Anxiety-Free with Food. We discuss how going back to nature is the best nutrition practice,...

There is an abundance of information available to us when it comes to navigating the best foods and nutritional advice to achieve optimum health. However, much of the time that information can be contradictory. This includes the topic of fats and oils and how they affect our health. Which fats are good for us? Which fats and oils should we avoid? Is it ok to cook with oils, or should we only use them raw? How are oils processed? Does that matter? We explore the answers to these questions...

Food cravings can be very common and many people experience them from time to time. However it is important to understand why these cravings are occurring so that you can break old habits and make positive changes in your overall relationship with food. Negative emotions such as stress, can trigger certain cravings, causing you to choose the wrong food to fill a void or for instant gratification. In this week's episode with Marc David we will explore how food cravings can be directly...

Could emotional baggage be stopping you from living a life of ease and comfort? There are endless ways emotional baggage can show up in our lives, and the energy of past emotions can literally become trapped in our bodies, affecting physical, mental, emotional, and spiritual health. Bradley Nelson, one of the world's foremost experts in the emerging fields of Bioenergetic Medicine and Energy Psychology joins us in this exclusive extended interview from Transcendence Season 2 where he...

Mushrooms have been a hot topic, not only for their incredible nutritional benefits but also for their ‘magical’ benefits around consciousness and mental health. Although the use of mushrooms dates back thousands of years with Chinese medicine, they are only now becoming more mainstream and emerging widely within the wellness community for their medicinal values, with different species offering different functions and benefits. There are a variety of ways in which you can incorporate...

You may have heard the saying; “thoughts create things”. Did you know that a repeated thought can have a powerful effect on your life, your relationships, and the world around you? The language you use (whether positive or negative) and the stories you tell yourself and others, can reflect back as physical experiences, emotions and the quality of your health and wellbeing. Renowned Medical Intuitive, Jean Sheehan joins me to discuss this concept and explore how you can live a higher...

With the busy and fast-paced lifestyles of modern society, it can be easy to dismiss tiredness as being a normal part of how you feel. But you don’t have to accept it as something you must live with forever! Low energy levels, burnout, and fatigue can significantly affect your overall quality of life, including your moods and relationships, plus it can be a key indicator of your overall health. Joining us to discuss some easy solutions to dramatically improve our energy levels, is Ari...

We live in a time where there is more nutrition advice available than ever before, and yet there is still so much confusion when it comes to what we really should be eating for optimal health. Low fat, high fat, paleo, vegan, vegetarian, keto … the list goes on. But these diets have more in common than they do differences. They all empathize greater intake of plant foods, which we now know helps prevent disease, promote heart health, feed our gut microbiome, reduce inflammation, and so many...