Have you ever tried to heal your gut health and found yourself still battling the same gut discomfort or symptoms? Maybe you’ve lived with particular pain for years and just accepted it’s part of who you are? Our body is the most complex, weird, and wonderful machine that works in a complete mental-chemical-physical balance to operate at its best!  00:00 - Introduction and bio 03:17- Inflammation markers 17:19 - The power of touch 33:46 - Gut issues and inflammation 42:50 - Healing gut issues 45:53 - Addressing SIBO and gut overgrowth 49:09 - The importance of mind-body connection 50:09 - The sequential approach to healing 51:05 - Managing candida overgrowth 52:34 - Simple steps for gut healing 53:01 - Individualized approach to detoxification Sign up for the Food Matters Podcast Newsletter here:  https://bit.ly/3oiJJbs  Read the full show notes here: https://www.foodmatters.com/podcast/episode-88  Learn more about Dr. Christine Smith here: https://www.depthwellness.com/  Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters