Troublesome hormones can feel confusing, elusive, and ‘just one of those things’ you have to live with until you understand how they work in synergy with the rest of your body. The good news is that hormone issues don’t have to be a permanent battle, despite what you have been told. If you or someone you know is experiencing low energy, low libido, and mood swings, I encourage you to take this deep dive into your hormones with Christa Orecchio, CN, HHC. Join Christa Orecchio today to learn: Common symptoms of hormonal imbalances, specifically perimenopause and menopause. The reasons why we experience menopause symptoms and when you can expect them to start. The 3 phases of menopause, and what is happening to your hormones during each phase. Important nutrients to support each phase of menopause. Natural treatments to help balance changing hormones. Top foods to eat and food to avoid during this time of life, including recipes. Lifestyle tips you can use to make menopause a seamless experience. And much more! Christa Orecchio is a clinical and holistic nutritionist, TV host, author, and successful wellness business owner who is dedicated to educating women on what they can do for their hormones and health. 📚 Watch the full masterclass series for free here: https://bit.ly/3wxy8wd 🍏 Learn more about the Food Matters Nutrition Certification Program & enroll here:  https://bit.ly/456TrjM Follow us on Instagram: @foodmatters Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs