In case you didn't catch much of the Food Matters Podcast this year, we’ve wrapped our most popular podcast episodes of 2023 into one short listen for you. From optimizing your brain and gut health to unlocking your unlimited potential, this is the expert advice you MUST take with you into 2024.  Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs  Head to https://www.foodmatters.com/podcast/episode-86 for the show notes. Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast Follow us on Instagram: @foodmatters   00:00 - Introduction with Laurentine. 1:15 - The importance of sleep if you are trying to lose weight. 6:04 - The strong correlation that exists between insomnia and mental health issues. 10:54 - Healing your mind, body, and spirit with plant medicine and nature immersion. 16:45 - Discovering your purpose. 27:10 - How sleep affects longevity. 38:46 - Plant medicine and using adaptogens to reduce stress, improve gut health, and boost immunity.