Do you have stubborn weight that won't budge no matter what you seem to do? Maybe you've tried every diet under the sun, eat well, and even exercise, but for some reason can't lose those few extra pounds. Weight is a survival mechanism, but when hormones are out of whack, this mechanism can be mistakenly activated. If you want to understand how your fat-burning hormones work, you won't want to miss this masterclass...   Together with guest expert Jon Gabriel, you’ll learn: The real cause for weight gain that you probably don't know about. The two most important hormones for weight loss. What insulin resistance is and why it can be a contributing factor to weight gain. The top foods to eat and to avoid to keep your weight hormones stable. What a "qualitarian" is and why this way of eating is important for overall health. The significance of the mind-body connection when it comes to losing weight. How visualization and meditation can help you rebalance your hormones & lose weight. And much more!   📚 Download your free workbook & watch the full masterclass series here: https://bit.ly/3PI4kD9 🍏 Learn more about the Food Matters Nutrition Certification Program & enroll here:  https://bit.ly/456TrjM Follow us on Instagram: @foodmatters Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs