Do you find yourself struggling to fall asleep, stay asleep, or wake up feeling energized? Sleep is paramount to health, but more people are neglecting it without realizing the negative repercussions this can cause. If you are constantly waking in the middle of the night, find yourself needing that second cup of coffee before 11am, or are constantly feeling stressed, there’s a good chance your sleep cycle is out of whack.    Together with guest expert Jason Prall, you’ll learn: The top 6 reasons sleep is important for health and longevity. What's happening to your body as you sleep. The negative effects that poor sleep can have on your body. The morning routine you can adopt to optimize your sleep. The top rituals you can do in the evening to promote a good night's sleep. How to change up your bedroom setting to fall asleep fast. The link between your circadian rhythm and gut issues. And much more!   📚 Download your free workbook & watch the full masterclass series here: https://bit.ly/3PI4kD9 🍏 Learn more about the Food Matters Nutrition Certification Program & enroll here:  https://bit.ly/456TrjM Follow us on Instagram: @foodmatters Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs