Do you struggle with stress, feeling overwhelmed, and even constant anxious thoughts? Stress is inevitable in the world we live in, but there are ways we can manage this stress that will lead to positive or negative health outcomes. What many people don’t realize is that the foods you eat play a paramount role in influencing your levels of anxiety and stress. I think you would be shocked by the way your mental health is affected by simply making changes to your diet.   Together with guest expert Liana Werner-Gray, you’ll learn: How to understand exactly what anxiety is and the top causes of it. The signs and symptoms to look out for when identifying chronic stress and anxiety, including nutritional deficiencies that can occur as a result. The top foods to eat and top foods to avoid if you’re looking to relieve stress and anxiety. The important links between adrenal burnout and anxiety, as well as gut health and mental health. The harsh, often unknown effects of anxiety medications and natural alternatives you can use. And much more!   📚 Download your free workbook & watch the full masterclass series here: https://bit.ly/3PI4kD9 🍏 Learn more about the Food Matters Nutrition Certification Program & enroll here:  https://bit.ly/456TrjM Follow us on Instagram: @foodmatters Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs