Symptoms like brain fog, forgetfulness, and difficulty concentrating shouldn’t be ignored. First off, facing these symptoms day after day is no way to live. And secondly, there could be an unsettling reason behind these symptoms. Cognitive decline can be caused by several things, including trauma, concussion, and genetics, but not everybody experiencing cognitive decline is even aware of it. It turns out that 40% of Alzheimer’s & dementia worldwide could be prevented with modifiable behavior. You don’t want to wait for a diagnosis before addressing the health of your brain! Why not start today? This interview is on optimizing your brain function with Dr. Heather Sandison, an expert in cognitive health, particularly Alzheimer’s & Dementia. Get ready to discover little-known truths about these two conditions, including how to prevent and reverse them.   The information Dr. Heather shares is cutting-edge, scientifically backed, and so important for everyone to hear. In this interview, you will learn: The importance of taking action to optimize cognitive function as early as your 40s. How to understand cognitive decline, including detection, prevention, and reversal. The easy win and biggest change you can make for your brain health today. Dr. Sandison’s favorite brain-boosting recipe using just 5 ingredients. The widely available supplements you can take to support your brain health. Alzheimer’s and dementia are increasingly prevalent in today’s world, and to be armed with information that can not only prevent but reverse these conditions? It doesn’t get much better than that.   📚 Watch the full masterclass series for free here: https://bit.ly/3wxy8wd 🍏 Learn more about the Food Matters Nutrition Certification Program & enroll here:  https://bit.ly/456TrjM Follow us on Instagram: @foodmatters Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs