“I hadn’t realised quite how much diet culture had affected my life and how I viewed myself and my relationship with food and body image until I started to listen to Christy’s interviews. It really has been the life thief she describes in her book.
But thanks to this podcast I’ve changed my thinking. I’m finally letting go of years of self-blame and shame around food and eating. This festive holiday I have allowed myself to enjoy everything without the little voice in my ear berating me and telling me that I will have to pay the price. And I feel set free. Thanks so much.”
Mary_g57 via Apple Podcasts ·
Great Britain ·
01/04/21