TUNE IN TO LEARN:  Do you want to improve your eating, exercise, sleep habits?  Do you want to lose fat, make more money, change career, and study more?  You’ll need willpower to do ALL of these, to reach any of your goals.    In this episode you will learn:    - How willpower works, when it’s strong and when it’s weak;    - How to replenish your willpower the fastest and how to make it last longer;    - How to strengthen your willpower to succeed with fat loss and other goals all through 2024 – make it stick this time!    Want to know all of it?  Pick up the book 📚, “Willpower: Rediscovering the Greatest Human Strength”.    Claim your FREE 🎁Health and Weight Loss Strategy Session🎁 – brainbreakthroughcoach.com/freesession.     Happy Holidays!     Support the showBrought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter