Being effective as an entrepreneur: it starts with energy management. Hacking biology, preventing mental fatigue, boosting focus.
Listen now
Description
TUNE IN TO LEARN:  Do you want to get a lot done in 2024?  But often feel too tired or overwhelmed to execute your plans?    Managing your physical and cognitive energy better is where consistent productivity starts.    Tapping into the world’s top productivity experts' brains, research and health sciences – here’s a starter kit to:    -Make more energy every day;  -Make your energy last longer by understanding where you waste it;  -Schedule and design your workflow to prevent mental fatigue that keeps you procrastinating.      Simplifying healthy lifestyle, my new article:  "The Health You Can Measure"      Want to get on zoom for a  🎁 FREE Health and Performance 360 Review and Strategy Session 🎁 ? Head to - https://calendly.com/angelashurina/health-360-strategy-call   Support the showBrought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! "🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
More Episodes
TUNE IN TO LEARN: 😁 Can a positive outlook on life truly help you beat procrastination❓ (Spoiler Alert - YES!) Discover the compelling connection between optimism and productivity in this enlightening episode of your Brain's Coach podcast! Join me, Angela Shurina as I share the...
Published 06/12/24
Published 06/12/24
TUNE IN TO LEARN:Ever wondered how much your phone is actually costing you in terms of productivity and mental clarity?Join me, Angela Shurina, your Brain's Coach, as I share my eye-opening journey of battling phone addiction and the transformative impact of my three-hour rule.Discover the...
Published 06/10/24