Fat is one of the three essential macronutrients, alongside carbohydrates and proteins, that play a crucial role in supporting overall health and well-being. Unlike carbohydrates and proteins, which provide 4 calories per gram, fat is a concentrated source of energy, providing 9 calories per gram. Fats serve as a critical energy reserve for the body, helping to sustain prolonged physical activities and supporting vital organ functions. Moreover, fats are essential for the absorption of fat-soluble vitamins (A, D, E, and K) and aid in the production of hormones and cell membranes.  ROUND 1: 1:24 ROUND 2:  5:25 BONUS QUESTION: 9:40 Teachers: download my -free- printable answer sheet HERE Follow ANGIE on Instagram @dietitianplusteacher Email [email protected] if you're interested in playing Food Trivia, shoutouts, episode topic requests and inquiries! Support the showTHANKS FOR LISTENING. I'd love your support! Subscribe to Food Trivia Share your favorite episode with friends & family Leave a review I’m muffin without you.