Pod+Class 3: 45 Minute Threshold Intervals - Listen - For Your Run

Pod+Class 3: 45 Minute Threshold Intervals

Listen now

Description

Looking to work on your speed? Well bring us along for a 45 minute threshold interval run! This session has a 10 minute warmup, 8 intervals of two minute threshold paces, with 2 minute recoveries, followed up with a 3-5 minute cooldown. The threshold intervals should be run at an 8 our of 10 in terms of effort, with recoveries done at around a 5 out of 10. Blaire and Shawn bring plenty of tips around form, effort, and the importance of warming up, recovering, cooling down, and fueling! Let's celebrate running and get some work done!

More Episodes

See all »

Stridepod 9: The Benefits of a Running Coach

Bri and Shawn are back with information on what you should look for in a run coach. A running coach can be so much more than just the person who makes your calendar. A run coach can be someone who is a source for overall betterment, who believes you can do hard things when you may not, and can...

Published 07/10/23

For Your Run

Published 07/10/23

Stridepod 8: Do Running Shoes Prevent Injuries?

Running shoes are constantly pushing the limits of technology but can they save you from injuries? Let's break down if those shoes really are as we want them to be. ★ Support this podcast on Patreon ★

Published 04/17/23