Bri and Shawn are back with information on what you should look for in a run coach. A running coach can be so much more than just the person who makes your calendar. A run coach can be someone who is a source for overall betterment, who believes you can do hard things when you may not, and can help you better navigate fueling, preparing, recovering, and getting to places you might have never thought possible. So press play and learn about what you might need in a running coach. ★ Support...

Running shoes are constantly pushing the limits of technology but can they save you from injuries? Let's break down if those shoes really are as we want them to be. ★ Support this podcast on Patreon ★

Easy miles. Are you running them right? Chance are, you're not. Tackling those easy miles the wrong way is what often leads to those nagging recurring injuries and is also something that can leave us stuck in our growth as runner. So, Dr. Bri is here to help you tackle some easy miles. It is the key to keeping you on your feet and improving. ★ Support this podcast on Patreon ★

Bri and Shawn sit down to discuss an issue that causes problems for many runners. How they come back from an injury. That excitement to get back to where you were can often completely wipe out your recovery and even lead to other issues due to over training or over compensation. Respect the comeback! ★ Support this podcast on Patreon ★

Do you like running? How about brunch? Well lucky for you Alex joins Blaire and Shawn today to chat about her running journey, which includes how she came to co-found Brunch Running! So lace those shoes up, press play, and learn more about all things Alex.... and maybe plan a trip to Colorado sooner than later! ★ Support this podcast on Patreon ★

Stress plays a major role in so many phases of our lives and Dr. Bri is here to break down the impacts it can have on your running! So lace up, press play, and let's talk about stress! ★ Support this podcast on Patreon ★

Kellie joins the podcast today along with a special guest to chat about what she has been up to, which if we are being honest is a lot of amazing things! Kellie had a massive year of PR's in 2022 and is gearing up for more fun running adventures in 2023. Blaire and Shawn dive into those things along with Kellie's amazing ability to read so many books, how she gets through treadmill miles, and what kicked off her running journey. ★ Support this podcast on Patreon ★

Whether it is a great aunt, grumpy uncle, or completely random stranger... someone has told you running is bad for your knees. Well, thankfully Dr. Bri is here to set that record straight! So listen up and then go forth and spread the word about just how great your knees are!

180 is "the number"... but just how important is it in your running? Dr. Bri is back to help us all better understand running cadence.

It's the most runderful time of the year! Except, is it? Sabrina and Shawn spend this episode discussing some of the stresses that come with this time of the year both in and out of running, chat about some ways to reframe your running through the holidays, and take a trip down their 2022 memory lane!

How often do you visit a physical therapist? Do you know how to find the right physical therapist for you? Well, Bri has tons of insight into what you should be looking for and some signs that maybe the PT you are seeing isn't the right one! Oh, and it is also worth noting that seeing a PT isn't something you should only do when you are injured! So find the right PT for you and make it a point to check in with them on a regular basis!

This episode of For Your Run gave Blaire and Shawn a chance to chat about life, training and running with Tiffany. Coming back to so many things postpartum presents many challenges and Tiffany talks about the unexpected benefits of stroller miles, the value focusing on recovery, and her plans moving forward. Oh, and Tiffany also gives her thoughts on a favorite topic of Blaire and Shawn's... Christmas Halftime. Blaire and Shawn also give a brief look into how their Chicago Marathon experience...

The Perfect Footsrike... is there such a thing? Welcome to the first episode of Stridepod! Today Blaire and Shawn pose this question to Bri and get answers about this thing many runners seem to be questioning.

Runners deal with a lot. We all have questions and are seemingly always dealing with some type of injury or area of weakness! This is where Stridepod's come to the rescue! We have a whole new series of quick episodes with our very own in pod doctor, Bri Vannucci! She joins Blaire and Shawn for these quick bits of info so we can all spend more time running and less time thinking about running!

This pod+class is all about reminding us all about the importance of easy running! Blaire and Shawn focus on resetting our minds to embrace the slow grind so those harder and longer runs can hit that much stronger! So lace em' up and let's go for an easy run!

Heather joins Blaire and Shawn to chat about some of her marathons, including her amazing experience guiding a visually impaired runner through the @indymonumental marathon! Blaire and Shawn also chat with her about fueling, her love of Human Gel, how she started run coaching through Joyful Purpose Running, and much more! Post episode Blaire and Shawn chat about what their forever meals might be.

Looking for one of the more unique Boston Marathon stories? Bri has one! Interested in learning more about some fueling tips for your running? Yup. Bri has some of that too! Maybe you'd like to hear some helpful tips about being proactive about the more common running injuries? Boom... Bri has some excellent info about these and about all things PT as well! Learn more about this rad runner during your run!

Sabrina and Shawn are here to chat about something that many runners deal with in training. The fear or negative chatter that missing a workout or not "being your best" on a daily basis means you are failing or might fail at what you're working towards. But friends, correlation is NOT causation! Along with this topic, they also discuss a fixed vs a growth mindset and the roles this too can have in your training and your life. So lace up those shoes and bring us along for a run, and a reset!

Rachel joins Blaire and Shawn to speak about her Jazzercise and running story! Through this episode she provides some excellent examples of the tools she uses to keep moving forward, how she battles the stubborn bits of her mind, and some of those deeper questions like, how did you come up with your IG name?! The answer may surprise you! And in the episode wrap up, Blaire and Shawn venture into some sleep anxiety bits and why Shawn hates Garmin watch statuses.

Blaire has questions for Shawn this week! A lot of them! Join us this week as Shawn shares more about how he started running, a bit about his artistic background, how For the Run came to be, and so much more!

Kelly is here to talk all things running, with a splash of dogs! Kelly has so much wonderful insight into what she has learned through running and we think every runner can take something away from this conversation! To top it all off, she is here to wrap up the For Your Run pod trilogy of herself, Bekah and Heather!

Looking for a fun 60 minute run? Join Blaire and Shawn for a 60 minute ladder run! Through this episode Blaire and Shawn chat about run fueling, post run fueling, and just so much more food talk because if you're a runner... the next meal and sometimes even the meal after that are on our minds!

Kellie Beckering joins the pod today to share some of her running story with Blaire and Shawn! Kellie is a 23 time marathoner (as of this episode) and has a love of Disney races, treadmill miles and Peloton workouts! She is a tremendously positive light in the running community and has some exciting things in her running life coming up! Bring Kellie along for your run and get to know her!

Let's build some endurance and get into a 45 minute progression run! Blaire and Shawn are here to guide you through a 10 minute warmup, and then three 9 minute blocks of running progressively faster with an 8 minute cooldown. Through this episode Blaire and Shawn chat about perceived effort, the benefits of sticking to the plan, avoiding pushing to hard, along with some tips on breathing and keeping track of your form.