Pod+Class 4: 45 Minute Progression Run - Listen - For Your Run

Pod+Class 4: 45 Minute Progression Run

Listen now

Description

Let's build some endurance and get into a 45 minute progression run! Blaire and Shawn are here to guide you through a 10 minute warmup, and then three 9 minute blocks of running progressively faster with an 8 minute cooldown. Through this episode Blaire and Shawn chat about perceived effort, the benefits of sticking to the plan, avoiding pushing to hard, along with some tips on breathing and keeping track of your form.

More Episodes

See all »

Stridepod 9: The Benefits of a Running Coach

Bri and Shawn are back with information on what you should look for in a run coach. A running coach can be so much more than just the person who makes your calendar. A run coach can be someone who is a source for overall betterment, who believes you can do hard things when you may not, and can...

Published 07/10/23

For Your Run

Published 07/10/23

Stridepod 8: Do Running Shoes Prevent Injuries?

Running shoes are constantly pushing the limits of technology but can they save you from injuries? Let's break down if those shoes really are as we want them to be. ★ Support this podcast on Patreon ★

Published 04/17/23