Pod+Class 5: 60 Minute Ladder Run - Listen - For Your Run

Pod+Class 5: 60 Minute Ladder Run

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Description

Looking for a fun 60 minute run? Join Blaire and Shawn for a 60 minute ladder run! Through this episode Blaire and Shawn chat about run fueling, post run fueling, and just so much more food talk because if you're a runner... the next meal and sometimes even the meal after that are on our minds!

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For Your Run

Published 07/10/23

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