Bri and Shawn are back with information on what you should look for in a run coach. A running coach can be so much more than just the person who makes your calendar. A run coach can be someone who is a source for overall betterment, who believes you can do hard things when you may not, and can...

Running shoes are constantly pushing the limits of technology but can they save you from injuries? Let's break down if those shoes really are as we want them to be. ★ Support this podcast on Patreon ★