Reviews
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“So powerful and inspirational . I love that it provides life advice as well as information to help transform your life holistically.”
Jaharris1 via Apple Podcasts ·
United States of America ·
02/10/24
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“I’m so glad I found this podcast. I have taken away so many chicken nuggets, and I’m continuing to learn life changing habits to help me become healthier!”
JayHofsy via Apple Podcasts ·
United States of America ·
01/20/24
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“This podcast was an unexpected gift ✨
Congratulations on 100 episodes 🎉”
Vanita Lee-Tatum via Apple Podcasts ·
United States of America ·
11/10/23
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“Is this only for women of color. I was excited to listen - But now I feel I can’t.”
Mayday26 via Apple Podcasts ·
United States of America ·
08/09/23
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“This podcast is so insightful but also she connects with the people who are listening!!❤️❤️❤️”
booklover27&@65 via Apple Podcasts ·
United States of America ·
07/05/23
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“I listened to episode 85 on habits… and WOW! I’m in tears taking notes. The three simple steps you outlined has taken away so much guilt and shame about me not doing what I say I will do. Thank you so much for sharing your wisdom, I can’t wait to listen to more episodes!”
SophieR143 via Apple Podcasts ·
United States of America ·
06/07/23
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“What a common struggle for women that this podcast makes simple and feel safe! Can’t wait to listen more. Thank you!”
PNW MomOf2 via Apple Podcasts ·
United States of America ·
05/17/23
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“I so appreciate the candid and genuine advice and tips provided in this podcast. I am in awe of Shantel’s approach about changing your mindset before anything else. I love her personality and kick butt attitude. Such a great podcast!”
Ijgrier via Apple Podcasts ·
United States of America ·
05/11/23
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“Shantel has a gift of breaking down weight loss and wellness and making it feel so attainable! Not only does it feel attainable but it’s concrete small steps/actions really make a world of difference. I love the focus on mindset and changing our daily habits. I always feel empowered after tuning...”Read full review »
Shemetay via Apple Podcasts ·
United States of America ·
02/15/23
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“Shantel takes a very different approach to nutrition because she had her own struggles with weight loss and coaches from a place of understanding and empathy. She really cares not only about the program, but the impact of life style changes and progress has on our life’s. I have learn to...”Read full review »
Lady 404 via Apple Podcasts ·
United States of America ·
01/27/23
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“I started from the beginning and I must say I love your content! Your chicken nuggets help me not only on my weight loss journey but in all areas of my life!
Thank You!!!”
Sheynoa via Apple Podcasts ·
United States of America ·
01/23/23
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“Some life changing nuggets of gold throughout this podcast.”
Eli55y via Apple Podcasts ·
Australia ·
01/11/23
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“I found your Instagram first when looking up meal prep plans and so happy to have found your podcast! I’ve been on a weight loss journey on and off over the past few years and have had the most difficult time losing and keeping weight off. Over the last couple of years I’ve been dealing with...”Read full review »
Faefire via Apple Podcasts ·
United States of America ·
09/07/22
“I first watched Shantel on Instagram. I enjoyed seeing her food choices and swaps. Then I saw she had a podcast, so her I am. I have listened to 6 or 7 since yesterday. I love some chicken nuggets and they usually are gone too fast. Her videos are the same, they are short with multiple bite sized...”Read full review »
Maori B via Apple Podcasts ·
United States of America ·
09/03/22
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“I don’t listen to podcast often but now that I have listened to this one daily I love it! I make an effort to listen and tune in when I’m going for a walk or cooking dinner as she had dropped sooooo many gems and what I love is the representation from a black woman who is a nutritionist who is...”Read full review »
BrazilChanelBCY via Apple Podcasts ·
United States of America ·
09/03/22
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“I love listening to Shantel first thing in the morning as I’m getting ready for work and on my commute in. She speaks to her audience like it’s a group of girlfriends talking about lifestyle, wellness and nutrition. I have spent the last few weeks catching up and listening to EVERY episode from...”Read full review »
Izzyg2003 via Apple Podcasts ·
United States of America ·
08/17/22
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“I love her quick little nuggets that I can listen to in the morning before I head into work. Helps to keep me on task and not back slide to my old habits of being on the phone aimlessly. I feel more productive and in a better space.”
S_Milkdud via Apple Podcasts ·
United States of America ·
04/24/22
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“I love this podcast. I feel so motivated when I listen and I don’t feel alone in my journey. Please keep the episodes coming!”
KenHagg via Apple Podcasts ·
United States of America ·
02/22/22
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“I discovered Shantel a little while ago when one of her reels popped up on my Instagram explore page. It was perfect timing because I restarted my health journey this past December and decided to not restrict myself because I’ve realized that doesn’t work. The tips she shares in this podcast are...”Read full review »
Mommy2be520 via Apple Podcasts ·
United States of America ·
01/14/22
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“The carb episode is so good. She explains carbs so well to where I can literally for my meals in a way that will keep me full. She is the most realistic nutritionist I’ve ever had. Give her episodes a listen.”
kei_andloc via Apple Podcasts ·
United States of America ·
11/16/21
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“Even though she has talked to us inside the academy about carbs and macro balancing, this latest episode really gave me more insight on how to eat carbs without feeling guilty. Giving carbs an outfit and accompanying them so that they are absorbed slower within our bodies makes sense than telling...”Read full review »
Taemonae via Apple Podcasts ·
United States of America ·
11/16/21
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“shantel has been my transformation coach since october 2020. these podcasts episodes are the extra push i need when i need a recharge. my favorite episodes are the ones about morning routines and how they set you up for success. i used to watch tons of morning routine videos on youtube that were...”Read full review »
cdb292 via Apple Podcasts ·
United States of America ·
07/13/21
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“I love this podcast so much 🥺 So much real and so much truth! The content that Shantel puts out is amazing, realistic, and doable for life application. You are a wealth of knowledge. Keep shining, Queen!”
Lakeshia Danielle Carter via Apple Podcasts ·
United States of America ·
04/26/21
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“Literally just cried listening to this episode. I have been feeling really discouraged lately that I’m not seeing fast enough results, but this just made me want to go harder!!!”
Ashley565 via Apple Podcasts ·
United States of America ·
04/20/21
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“I love this listening to this podcast! It has helped me tremendously. When I feel as if I detouring from goals I just listen and it helps me get back on track!”
Tip50/50 via Apple Podcasts ·
United States of America ·
04/09/21
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“I absolutely love listening to this podcast to start my mornings. Sooo many gems that have helped me to shift my mindset and grow towards my goals! No better way to start my mornings 😍”
jw090112 via Apple Podcasts ·
United States of America ·
03/12/21
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“Found her through Instagram and have been following her on all platforms ever since. She gives the best realistic advice and has AMAZING recipes! Highly recommend :)”
brettmmmm via Apple Podcasts ·
Canada ·
02/27/21
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“I listen every Monday as my daily routine! Keeps my day going and allows me to relate to my health and well being! This podcast is amazing! I love the leave 2-3 bites and water intake. Now I have to practice what I preach”
Odawwggg via Apple Podcasts ·
United States of America ·
02/09/21
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“Hi Shantel!! I’be been looking at your IG for quite some time and I signed up to be on the wait list for Shetrition!! This was my first time listening to your podcast and I’m excited to hear more from and absorb all of the knowledge that your releasing. You have a new follower on your hands!! ...”Read full review »
Ohio Love '77 via Apple Podcasts ·
United States of America ·
02/08/21
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“I look forward to each new episode. Shantel keeps it real and helps me stay focused each week with her podcast!”
manda8_85 via Apple Podcasts ·
United States of America ·
02/02/21
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“I literally chuckled to the opening lol! Thank you !”
Meowmeowkiti via Apple Podcasts ·
United States of America ·
01/29/21
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“Each episode, Shantel gives me a check my a** can’t cash. It’s like the girlfriend I didn’t know I had. It’s so refreshing to see a local, beautiful black woman who is still dealing with her own trials & tribulations but who has learned to embrace it even in sight to share it with others. She...”Read full review »
withloveliyah via Apple Podcasts ·
United States of America ·
01/27/21
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“I love the positive and real, raw conversation and information provided.”
Make up Nudist via Apple Podcasts ·
United States of America ·
12/15/20
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“Shantelle does NOT miss! This is the best podcast I’ve ever heard. I look forward to her episodes. Identity change episode has really transformed my thinking!”
Bri Campbell via Apple Podcasts ·
United States of America ·
11/17/20
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“I’m on a journey of self-improvement and I must say that this podcast has given me hope and strength to better myself! It’s helping me to change and become a better version of myself physically, mentally, emotionally, and spiritually. I’m grateful for this podcast!”
Beyondblessed Milca via Apple Podcasts ·
United States of America ·
11/10/20
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“Wow!! This podcast is AMAZING! One of my sisters told me about it last week and I have been glued ever since—pen & paper ready EVERY morning during my self care routine. THANK YOU, Shantel for sharing wisdom, encouragement, and for being so transparent! Thank you for this space! The passion...”Read full review »
FitBodyByMary via Apple Podcasts ·
United States of America ·
09/17/20
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“I actually came back to edit my initial review to rate this podcast higher! My initial review is below but I wanted to come back to praise Shantel for being a woman of growth and reformation. I noted in my previous review that the podcast was great but that the episodes weren’t consistent....”Read full review »
EshaSumerall via Apple Podcasts ·
United States of America ·
09/15/20
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“I love how each episode is short and straight to the point while getting its message across. A rare sight 🙌🏾”
mea3p via Apple Podcasts ·
United States of America ·
08/28/20
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“This podcast gets me going everytime. I always go back to episodes when I need a push of inspiration! Thank you Shantel for being an inspiration and sharing with us.”
dejahkaye via Apple Podcasts ·
United States of America ·
08/21/20
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“Loved episode 3. I see where I’ve been going wrong all this time!”
Alexis M Johnson via Apple Podcasts ·
United States of America ·
08/09/20
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“This podcast is so inspirational and 100% real! I look forward every week to hear something new!! I listen and instantly get motivated!!”
Rayven Nsoedo via Apple Podcasts ·
United States of America ·
08/08/20
“I’ve known Shantel since high school she’s always been very kind and a sweetheart! When I seen she had made a podcast I instantly came on here and started listening!! Thank you Shantel this podcast is fire🔥🔥🔥🔥 I look forward to listening to a new one every Monday!! You have helped me stepped my...”Read full review »
Tierra Porter via Apple Podcasts ·
United States of America ·
04/20/20
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“Force of habits get me through my morning commutes ! Seriously love them and look forward to them each week 🤍🤍”
Patricia Renee' via Apple Podcasts ·
United States of America ·
04/15/20
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“Every Monday I look forward to a new episode. She’s dropping gems ladies ! This podcast truly came at the perfect time. Since listening to this podcast I’ve created a new morning and evening routine which has truly been a life changer. Keep the nuggets coming Shantel !”
Nicole 💎 via Apple Podcasts ·
United States of America ·
04/15/20
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“Voice of an angel! 😂 I love this podcast because it’s not long and drawn out, she’s very intentional about everything she says and it makes it easy to listen to without getting distracted.”
Jordan Rosie via Apple Podcasts ·
United States of America ·
04/15/20
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“So excited to tune into this every Monday! Get the week poppin! & she has some good “chicken nuggets” that tend to stick with me! Shantel’s super motivating in a gentle way!”
JazzyyC via Apple Podcasts ·
United States of America ·
04/15/20
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“I’ve listened to episode 7 twice now because i needed that little push/reminder this morning!! Gosh i love this podcast”
Leader & Conquerer via Apple Podcasts ·
United States of America ·
04/08/20
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“All of the information that have been provided are habits that I have started and never finished. I’ve been at a place where I question myself and the environment I surround myself with. Honey, Episode 3 was my WAKE UP CALL! the problem isn’t my excuses it’s my discipline! I needed that! Being...”Read full review »
Renovation Queen 2.0 via Apple Podcasts ·
United States of America ·
02/27/20
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