Tamara Ghazi is a good friend and the founder of DISC: diversified integrated sports clinic, right here in Dubai. She became passionate about preventative care due to her involvement in sports and health awareness from a young age.  She completed her undergraduate studies at the University of Toronto in Toronto, Canada, with a Bachelor of Sciences in Human Biology. She then went on to graduate from Palmer West Chiropractic College in San Jose California, which is recognized for its sports...

Tamara Ghazi is a good friend and the founder of DISC: diversified integrated sports clinic, right here in Dubai. She became passionate about preventative care due to her involvement in sports and health awareness from a young age.  She completed her undergraduate studies at the University of Toronto in Toronto, Canada, with a Bachelor of Sciences in Human Biology. She then went on to graduate from Palmer West Chiropractic College in San Jose California, which is recognized for its sports...

We all struggle with accountability, following through, and creating impactful habits for lasting change. Self improvement is never easy. This is why I brought Kirk Miller onto the show. The passion this man has for pushing you, inspiring you and challenging you is next level! If you are ready to start implementing powerful changes in your life today, THIS is the episode for you.  Kirk helps people get in the best mental and physical shape of their lives through a combination of different...

We all struggle with accountability, following through, and creating impactful habits for lasting change. Self improvement is never easy. This is why I brought Kirk Miller onto the show. The passion this man has for pushing you, inspiring you and challenging you is next level! If you are ready to start implementing powerful changes in your life today, THIS is the episode for you.  Kirk helps people get in the best mental and physical shape of their lives through a combination of different...

We all struggle with accountability, following through, and creating impactful habits for lasting change. Self improvement is never easy. This is why I brought Kirk Miller onto the show. The passion this man has for pushing you, inspiring you and challenging you is next level! If you are ready to start implementing powerful changes in your life today, THIS is the episode for you. Kirk helps people get in the best mental and physical shape of their lives through a combination of different...

This is an episode for the books. I've admired Dr. Shefali from afar for some time now and finally had the privilege to have her on the show. Her story is fascinating and we can all learn something from the way she has adjusted and pivoted throughout her life. No matter what life throws at us, there are lessons. We uncover some of these lessons in this episode!  Some of the key topics: - Doing things with good intention, always - Optimising your health on all fronts: sleep, exercise,...

This is an episode for the books. I've admired Dr. Shefali from afar for some time now and finally had the privilege to have her on the show. Her story is fascinating and we can all learn something from the way she has adjusted and pivoted throughout her life. No matter what life throws at us, there are lessons. We uncover some of these lessons in this episode!  Some of the key topics: - Doing things with good intention, always - Optimising your health on all fronts: sleep, exercise,...

This is an episode for the books. I've admired Dr. Shefali from afar for some time now and finally had the privilege to have her on the show. Her story is fascinating and we can all learn something from the way she has adjusted and pivoted throughout her life. No matter what life throws at us, there are lessons. We uncover some of these lessons in this episode! Some of the key topics: - Doing things with good intention, always - Optimising your health on all fronts: sleep, exercise,...

This was such an informative episode addressing a whole host of different topics. Sandra is a Gut and Hormone Coach and a Functional Nutrition specialist. She helps women restore hormone balance by nourishing their bodies and healing their gut. In this episode we cover a lot of ground! From defining what hormone and gut health looks like, how we can improve both, what the misconceptions are, and much more! This is an episode for both men and women to listen to - I personally got a lot out of...

This was such an informative episode addressing a whole host of different topics. Sandra is a Gut and Hormone Coach and a Functional Nutrition specialist. She helps women restore hormone balance by nourishing their bodies and healing their gut. In this episode we cover a lot of ground! From defining what hormone and gut health looks like, how we can improve both, what the misconceptions are, and much more! This is an episode for both men and women to listen to - I personally got a lot out of...

This was such an informative episode addressing a whole host of different topics. Sandra is a Gut and Hormone Coach and a Functional Nutrition specialist. She helps women restore hormone balance by nourishing their bodies and healing their gut. In this episode we cover a lot of ground! From defining what hormone and gut health looks like, how we can improve both, what the misconceptions are, and much more! This is an episode for both men and women to listen to - I personally got a lot out of...

Simon Salter is a friend and the founder of Dirtea:  a mushroom tea company, serving some of the worlds most purest and potent functional mushroom extracts powders, which when added to hot water or to your favourite beverage or shake offers an array benefits from: Nerve stimulation, increased memory, focus, to improved immune health, digestion, skin health, quality of sleep and reduction in anxiety and depression. We discuss Simon's journey and what led him to bring mushrooms into his life....

Simon Salter is a friend and the founder of Dirtea:  a mushroom tea company, serving some of the worlds most purest and potent functional mushroom extracts powders, which when added to hot water or to your favourite beverage or shake offers an array benefits from: Nerve stimulation, increased memory, focus, to improved immune health, digestion, skin health, quality of sleep and reduction in anxiety and depression.We discuss Simon's journey and what led him to bring mushrooms into his life....

Richard is the CEO and Founder of Augustus Media, publishers of Lovin Dubai, Lovin Saudi and Smashi TV. He has worked in the media and advertising space since 2006, and we discuss his journey in depth during this episode.  We also go into his learnings and mistakes during his entrepreneurial journey and his advice for anyone starting a new business. We talk about how to prioritize different tasks in our life and how each person's process is and should be unique. Finally, we dive into the...

Richard is the CEO and Founder of Augustus Media, publishers of Lovin Dubai, Lovin Saudi and Smashi TV. He has worked in the media and advertising space since 2006, and we discuss his journey in depth during this episode. We also go into his learnings and mistakes during his entrepreneurial journey and his advice for anyone starting a new business. We talk about how to prioritize different tasks in our life and how each person's process is and should be unique. Finally, we dive into the...

Jeffrey Boadi is the founder of Wealth of Health: a resource aimed at promoting plant-based health, wellness, and performance. But there's so much more to Jeffrey as you'll hear in this episode. His knowledge and experiences with high performance, routine, recovery, and supplementation were just a few of the reasons I had to have him on the show.  Having allround health focused episodes are extremely beneficial to anyone looking to up their health game!  We hope you love this one as much as...

Jeffrey Boadi is the founder of Wealth of Health: a resource aimed at promoting plant-based health, wellness, and performance. But there's so much more to Jeffrey as you'll hear in this episode. His knowledge and experiences with high performance, routine, recovery, and supplementation were just a few of the reasons I had to have him on the show. Having allround health focused episodes are extremely beneficial to anyone looking to up their health game! We hope you love this one as much as we...

In today's episode we have on Cyrus Alavi, the founder of NU Water: a UAE homegrown company focused on providing us with high quality canned water - a sustainable solution to plastic waste. We dive deep into the current state of the water industry, what you should focus on when buying and consuming water, and what the future holds. Previously, we covered hydration and this episode will bring you even more gems that you can implement into your daily routine.  We hope you learn as much from...

In today's episode we have on Cyrus Alavi, the founder of NU Water: a UAE homegrown company focused on providing us with high quality canned water - a sustainable solution to plastic waste. We dive deep into the current state of the water industry, what you should focus on when buying and consuming water, and what the future holds. Previously, we covered hydration and this episode will bring you even more gems that you can implement into your daily routine. We hope you learn as much from this...

I have been a meditator for a long time. I see tremendous value in it which is why I pursued it further to become a teacher. It's also why I'm excited and grateful to have Anjaan on the Forever Student. He's been in the space of meditating, healing and tantra for a very long time and today we discuss the true meaning of meditation and healing and it's certainly not what you expect.  Other topics in this episode are the importance of gratitude, how we can overcome negative emotions, what...

I have been a meditator for a long time. I see tremendous value in it which is why I pursued it further to become a teacher. It's also why I'm excited and grateful to have Anjaan on the Forever Student. He's been in the space of meditating, healing and tantra for a very long time and today we discuss the true meaning of meditation and healing and it's certainly not what you expect. Other topics in this episode are the importance of gratitude, how we can overcome negative emotions, what blocks...

We tend to think we drink enough water but it's often not the case. The filtered or bottled water we drink rarely has the right amount of mineral in it, ones that are key to our health and wellbeing. This is why I brought Dave back onto the show. To talk us through why just water isn't good enough and how we can go about hydrating our bodies better.  Dave is the founder of Humantra: a global wellness brand on a mission to put thriving health and optimal performance in everyone's reach by...

We tend to think we drink enough water but it's often not the case. The filtered or bottled water we drink rarely has the right amount of mineral in it, ones that are key to our health and wellbeing. This is why I brought Dave back onto the show. To talk us through why just water isn't good enough and how we can go about hydrating our bodies better. Dave is the founder of Humantra: a global wellness brand on a mission to put thriving health and optimal performance in everyone's reach by...

What should we be eating? Diets and fads are always fighting for our attention, with so-called health experts trying to persuade us to buy their healthy products. I hope this episode puts an end to that. Tarek is the founder of Matter Nutrition, one of the leading meal plan companies in the UAE, but so much more than that: a movement in lifestyle wellness. You'll hear my praise Matter throughout the episode and for good reason! Have a listen and hear more about the science behind food and how...

What should we be eating? Diets and fads are always fighting for our attention, with so-called health experts trying to persuade us to buy their healthy products. I hope this episode puts an end to that. Tarek is the founder of Matter Nutrition, one of the leading meal plan companies in the UAE, but so much more than that: a movement in lifestyle wellness. You'll hear my praise Matter throughout the episode and for good reason! Have a listen and hear more about the science behind food and how...