Whenever I hear clients say something along the lines of “I have to…” I like to reframe their sentence to instead say, ‘I get to…” or “I could do…”. The language change is so small, and yet the conceptual change is HUGE. This week’s episode 249 of the Fragmented to Whole Podcast is about choosing freedom: how a simple shift in language can change your life! Support the show by becoming a Patreon member!  In this episode of the Fragmented to Whole Podcast, I’m talking about how building healthy boundaries helped me to understand that I have choices in everything that I do and sharing some examples of how a simple shift in your language can reframe your entire perspective of your life. The biggest way to stop thinking that you don’t have choices in your life is to stop using phrases like ‘I have to’ or ‘I need to’ and start using the phrase, ‘I GET to’. You’ll be amazed at how freeing those little vocabulary changes are. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate and review the podcast and tell me your key takeaways! Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/  CONNECT WITH BARB NANGLE: Subscribe to “Friday Fragments” weekly newsletter Free boundaries resources Facebook Instagram Patreon Work with Barb!  Buy Barb a tea I’m offering Your Empowered Life, an 8 week transformational semi-private coaching program so that you can show up as the woman you’ve always wanted to be. Payment plans are available but if you pay in full, you’ll get a free “Toolkit for Effectively Communicating in Relationships” worksheet. Early Bird pricing now through 3/1/2024. Sign up at https://higherpowercc.com/empoweredlife/