It’s time to say goodbye for now. This is the last episode Jess and Shelley will be recording together on the Freedom Wellness Podcast. We want to thank you all for your ongoing support and love, it has meant the world to us. We have had an absolute ball recording and bringing this content to Listen In

Today we are joined by Vesna Hrsto, a Naturopath, Coach, Mind-body Medicine Specialist and Speaker.  Today we are going to learn how to overcome anxiety without quitting your job or meditating with the monks, and dive into the effects that stress can have on our bodies and how to overcome this. After experiencing her own Listen In

Alison Morgan is one of Australia’s leading Business Coaches, specialising in helping Health, Wellness, Beauty and Lifestyle businesses grow their Business, Brand and Profile. With over 20 years of experience in Marketing and over 7 years of Private Business Coaching clients with her company Relauncher, Alison knows how to create successful businesses. Alison is also Listen In

Today we are introducing Lyndi Cohen to the show. Lyndi is dietitian, author of the best selling book The Nude Nutritionist and  the resident nutritionist on Channel 9’s TODAY show. Lyndi is one of Australia’s most well-known health experts. After a decade of yo-yo dieting and hating her body, Lyndi finally realise that life too Listen In

Today we are joined by Kasey Wilson. A Naturopath, Nutritionist, writer and speaker who is passionate about educating women to live healthier, happier lives. In July 2018, Kasey and her husband Tom welcomed their first born, a baby girl named Amelia Evie into the world. Using her naturopathic expertise, nutrition knowledge and new found experience, Listen In

Intro: Nat Kringoudis is a Dr of Chinese Medicine & Acupuncturist and Best Selling Author. She’s also the owner of The Pagoda Tree, a hub for natural fertility & women’s health in Australia. Natalie has accepted the task of inspiring wellness, not only to those embarking on becoming parents, but equally important to her, educating Listen In

Anxiety and Depression can be crippling for those who suffer with it. More and more we are talking about these disorders and learning ways to overcome them. Today we chat with Dr Wayne Todd all about Sympathetic Dominance and how it relates to Anxiety and Depression. We give you some incredible tools to help manage Listen In

Dr. Kelly Culwell a.k.a. “Dr. Lady Doctor” is a fellowship-trained OB/GYN who is passionate about women’s health care. She’s here to dispel any shame or misconceptions women have about their beautiful! With 17+ years of experience in women’s reproductive health, Dr. Lady Doctor has worked with a wide breadth of organizations, including as a Medical Listen In

Today we wanted to talk about a topic we are passionate about and that is overtraining and knowing enough is enough. Amy boasts a vast range of qualifications as a Dietitian, Sports Dietitian, Personal Trainer, Strength & Conditioning Coach, Running Coach, Yoga Teacher and Founder of online platform, Eating Fit. At the age of 24, Listen In

The roles are reversed again this week as Shelley interviews Jess. We will dive into Jess’ healthy upbringing, how she discovered Chiropractic and Yoga and why she loves to do what she does everyday. We will chat about her passions and how having a healthy lifestyle has shaped her whole life. Website: www.drjessnaughton.com Instagram: @drjessnaughton Listen In

Today the roles are reversed and Jess will be interview Shelley. We thought with a new year upon us, it’s time you hear our stories in depth. Shelley dives into her health and wellbeing journey, how she healed from hashimoto’s, why she became a Nutritionist, plus all the quirky things you may not know about Listen In

Today we are joined by Cyndi O’Meara to chat about the increases numbers of people emotionally addicted to food. Cyndi is a Nutritionist, best-selling author of Changing Habits, Changing Lives, real food advocate, international speaker, film maker (What’s With Wheat) and the founder of Changing Habits, an online holistic health destination offering wellness products, programs Listen In

Today we are interviewing Melissa Gearing. After graduating as a Medical Herbalist top of her class and with a scholarship in 2011, Mel started her successful clinical practice seeing clients one on one. She has since completed further qualifications in Nutritional Medicine and Naturopathy, as well as completed a Bachelor Degree of Health Science, in Listen In

Do you suffer from Chronic pain? Today Jess and Shelley chat to Brendon Lundberg (a former chronic pain sufferer) and now co founder of radiant relief, with the aim to transform the way chronic pain is treated with the safest most effective and non invasive therapy. The scientific understanding of pain has changed significantly…it’s all Listen In

Life is better when you breathe and few peoples understand what it means to really breathe. So today we bring in the big guns. Shane and Ange credit daily breathing techniques for helping them to build up a health and wellness business focusing on the breathe. Today we dive into how breathing can declutter the Listen In

Haschimotos Thyroiditis, Multiple Sclerosis, Crohn’s disease, Coeliac Disease, Diabetes, Addison’s disease, Polymyalgia Rheumatica, Systemic Lupus Erythematous… The list of Autoimmune diseases goes on and on… and why? Is the root cause of all these conditions inflammation and leaky gut? Today we dive into this important topic and help you find the root cause of your Listen In

Today Jess and Shelley are talking s**t, literally with Kale Brock. Kale is an award nominated writer, producer and speaker. With a background in TV journalism, Kale has a passion for creative story telling with a special interest in health & wellbeing. His long awaited documentary, The Gut Movie, investigates the human microbiome in a Listen In

Are you a Kombucha drinker? Maybe you have been drinking it and not really knowing all the health benefits, or perhaps you have had a bad experience with it? Today we chat to Jessie from Mojo Kombucha to learn all there is to know about Kombucha and the health benefits. Jess lives and breathes kombucha Listen In

Is gut health a fad or something worth knowing about? Today Shelley and Jess chat to Natalie Ford, a qualified Nutritionist who holds a Bachelor of Health Science in Nutritional Medicine and has a passion for helping people fall in love with food and establishing healthy relationships with eating. Nat works for Kombucha company Mojo Listen In

Today Jess and Shelley are having a conversation about the world of social media, influencers and what effects these people are having on the health industry, both positive and unfortunately in some cases negative. The girls dive into what to look for, what to listen to and why it is so important to do your Listen In

Want to know ‘What’s With Wheat?’ Today we are joined by Cyndi O’Meara to chat about gluten and wheat, the evolution processes, symptoms of an intolerance and more. Cyndi is a Nutritionist, best-selling author of Changing Habits, Changing Lives, real food advocate, international speaker, filmmaker (What’s With Wheat) and the founder of Changing Habits, an Listen In

Today Shelley and Jess are joined by Emma Maidment to talk about meditation, mindfulness and how to live a life in the present moment. Emma is passionate about sharing ways to live an authentic and connected life. As a yoga and meditation teacher, writer, presenter and co-founder of Mindful Mornings and Ritual Retreats she runs Listen In

Have you listened to our first episode with Dr Wayne Todd on Sympathetic Dominance? If not head their first! This episode Jess and Shelley are chatting with Wayne all about how Sympathetic Dominance can lead to an array of hormonal issues. Oestrogen dominance, PCOS, infertility, thyroid issues…. you name it. Sympathetic Dominance may be the Listen In

Today Jess and Shelley chat to you all about sleep. Sleep is one of the most common reasons people seek professional help, and it is also one of the most highly medicated disorders. Many people are taking things like valium, and other classes of meds that “help” them sleep. The thing is with these drugs Listen In

Have you suffered from skin issues in your lifetime. You are not alone! So today Jess and Shelley chat to Madilyn a Registered Nurse specialising in Cosmetic medicine with a background in Gastronintestinal Nursing. Despite her western medical background, she greatly believes and uses Functional Medicine treatment, particularly when it comes to treating our bodies Listen In