Hello, wonderful listeners! I'm Cait Donovan, your host for today's episode, and I'm beyond excited to introduce our esteemed guest, Dr. Susan Lovelle. Today, we're delving deep into the fascinating realms of Perimenopause, Menopause, and Burnout, topics that resonate with every woman's well-being. Dr. Susan Lovelle, a true authority in these areas, will guide us through the intricate journey of understanding and navigating these phases. Buckle up for an enlightening conversation that can...

A wonderful day to everyone! I’m Cait Donovan, your burnout recovery coach, helping you in your healing journey. Today, I will address the question of one user in the Facebook group about taking small, daily, simple actions to overcome rumination, people-pleasing, and perfectionism. I also highlight the ideas of other members to handle these problems effectively.  Episode Highlights: To deal with rumination, there are two actions you can do. Firstly, when you notice you’re ruminating, stop it...

Hello, lovely listeners! I'm Cait Donovan, your host for today's episode, and I am thrilled to introduce our guest, Amelia Nagoski. Today, we dive deep into her illuminating book, "Burnout: The Secret to Unlocking the Stress Cycle," a woman's sexual well-being intrinsically linked to a woman’s overall well-being and more about the stress response. Amelia Nagoski is an absolute powerhouse when it comes to understanding and navigating the complex web of emotions and stressors that we all...

Hey there, curious minds, and welcome to today's episode. I'm Cait Donovan, your trusted companion on this exciting journey. We're about to unravel why burnout recovery can be a lengthier process than you might think. From the physical aspects of healing to understanding the web of causation, we'll explore the nuances of this transformative path. Discover why it's okay to bump into your growth edges and how post-burnout growth can be beautiful. Let's dive in and uncover the fascinating layers...

In today's episode, we're diving deep into a topic that's near and dear to many of our hearts - breaking free from the insidious grip of people-pleasing and embarking on a journey to discover your true self-worth. Joining us is none other than Hailey MaGee, a certified coach, dedicated teacher, and accomplished author, whose life's mission is to help individuals bid adieu to people-pleasing for good and unleash their inner power. She is going to share her insights about people-pleasing...

Hello, lovely souls, and welcome to today's episode. I'm Cait Donovan, and I'm truly honored to be your guide as we dive into the essential tools for recovering from burnout. We'll talk about the healing power of yoga, the importance of foundational self-care, the creation of an upgraded boundary system, and the immense value of community in your burnout recovery process. Stay tuned as we unpack these essential tools, share practical insights, and embark on a journey toward a life filled with...

Artificial intelligence, or AI, is one of the latest trends in the world of technology. People use it in various ways, and constant research is done to maximize its potential. But have you heard of using AI as a tool to reduce stress? In today's episode, I invited Henna Pryor, performance expert, award-winning 2x TEDx, global keynote speaker, virtual presenter, team facilitator, and a professional certified coach. She is also the author of the upcoming book Good Awkard: How to Embrace the...

In today's episode, I will talk about the bad advice you can get regarding burnout and how those pieces of advice came to be due to certain misconceptions. I will be emphasizing how burnout is not solely a mental or thought issue but a systemic one involving various aspects of life.   Episode Highlights: Cait Donovan talks about burnout advice she wrote about two years ago and still agree with. She talks about how many people perceive burnout as solely a mental or thought-related issue, which...

In this world full of stress and a toxic environment, getting a hold of your health and staying physically and mentally fit is challenging. But worry not, as there are ways to stay ahead of your health. In this episode, I have an exciting discussion with Kristen Holmes, the vice president and principal scientist at Whoop. Kristen shares how Whoop, a physiological monitoring device, can help you track your body’s data, take action accordingly, and ultimately have control over your health. She...

Burnout is the feeling of exhaustion physically and mentally from the problems you have in everyday life. Similar to wildfires, where everything is burned out to ash. However, life is a cycle of death and rebirth, which is critical in keeping the balance in the world. With the right resources, we can return to life beautiful and stronger. Our speaker today, Sarah Vosen, a burnout recovery coach at FRIED, explains the relation of wildfires to being burned out, why you should honor the cycle in...

Do you ever feel like you have to hide something about yourself from the world? In this episode, you will hear an honest and heartfelt conversation with Ruth Rathblott, a speaker, coach, and author of the book Singlehandedly: Learning to Unhide and Embrace Connection. Ruth shares her story of living with a limb difference and how she used it as a tool to start conversations and create safe spaces for others to share their stories. She also reveals the secrets of unhiding, which is the process...

In today's episode, I will discuss my own experiences with burnout recovery and talk about all the misconceptions that often surround it. I will give emphasize the importance of seeking support, learning from setbacks, and acknowledging that progress may not always follow a linear path.   Episode Highlights: Cait Donovan talks about experiences and mistakes during her burnout recovery journey and the challenges of progress recognition, the need for ongoing effort, the dangers of prematurely...

[Shownotes supported by AI! :))] In today's episode, I have a heartfelt conversation about an often overlooked aspect of burnout – its intersection with autism and neurodivergence. My guest, Paula Liub, a burnout coach for people who identify as neurodivergent, shares her personal journey of overcoming burnout as a neurodivergent individual, getting a late autism diagnosis and offers valuable insights into understanding and managing burnout within the neurodivergent community. Episode...

📍 Introduction In this episode, Cait sits down with Owen Fitzpatrick, a Certified Speaking Professional (CSP) and renowned psychologist, who has worked with esteemed organizations like Coca-Cola, Google, JP Morgan, LinkedIn, Pfizer, and Salesforce. Owen's vast experience also includes coaching billionaires and Olympic athletes and delivering captivating talks in 31 countries. He has shared the stage with luminaries like Sir Richard Branson and Seth Godin. 📍 Understanding Burnout and Belief...

Introduction: In this episode of Fried. The Burnout Podcast, I delve into the topic of differentiating between burnout and stress. I often encounter this question from you, my magic listeners, and others: whether it's at conferences, speaking gigs, or even in the Facebook group. Understanding the distinction between burnout and stress is crucial to address the issue effectively. So let's explore how to recognize and differentiate between these two conditions. 1. Defining Burnout and...

In this episode, Jim Young, a burnout recovery coach, explores the topic of burnout in men and the importance of building intimate connections. He shares his personal journey of burnout and highlights the lack of resources specifically tailored to men's experiences. Jim emphasizes the need for deeper connections, not just in romantic relationships, but also in friendships and other areas of life. He delves into the societal expectations placed on men and the shame they often feel when they...

Dr. Mandy Lehto was a people pleaser for such a long period of time that she ended up completely disconnected from herself. She found herself snappy and irritable, consistently pushing herself harder and farther beyond the limits of what she could handle. After a scary moment collapsing while boxing, Dr. Lehto realized something was wrong that even the world’s strongest coffee would not be able to fix. Through her burnout recovery journey, Dr. Lehto identified 7 realistic phases of burnout...

Mel Hopper Koppelman was so burned out that in spite of being longtime friends with host Cait Donovan, she did not immediately recognize her own connection with childhood trauma and burnout. Growing up labeled as a “gifted kid”, Mel developed blind spots regarding aspects of her neurological development that were lacking. As an adult, she developed complex chronic health issues. Because of her blind spots, it would be years before Mel realized the connection between her childhood experiences,...

Coping mechanisms are something that you use every single day, probably without even realizing it. These coping mechanisms start to develop as soon as you are born, forming based on your relationship with your primary caregiver. Depending on how that relationship goes, you form one of four attachment styles, three of which can make you more prone to burnout later in life. In today’s #straightfromcait episode, host and burnout aficionado Cait Donovan explains what coping mechanisms are and how...

Heather Hansen’s burnout, like unfortunately so many others, landed her in the hospital. Her stress levels had become so extreme due to her career as a defense attorney that Heather’s body responded with a severe allergic reaction. Afterward, Heather realized she needed to start advocating for herself with the same level of compassion, love, and loyalty that she had for her clients in the courtroom. Now, a Best-Selling author and speaker, Heather teaches others how to self-advocate through...

Dex Randall’s burnout experience was a long time coming. He shares that as a child, right from the beginning, he was always afraid of everything. His parents’ behavior was unpredictable and he learned very quickly that it was not a good idea to trust any person ever. The coping mechanisms that Dex learned as protective measures throughout childhood followed into adulthood. Eventually, this came to a head when Dex entered into a job position where he was not in alignment with the founder and...

Even if you do not think you have experienced childhood trauma, there are many ways that childhood experiences can impact your ability to regulate your emotions. Adverse childhood experiences or ACEs include both events that happened to you like abuse or neglect and events that you simply witnessed. Trauma impacts child brain development at an epigenetic level, causing deficiencies in the part of the brain responsible for executive functioning and emotion regulation. In today’s...

Kelley Bonner experienced burnout while working in what she thought would be her forever job. Since she was a little girl, she had dreamed of becoming a prison social worker. As a Black woman and daughter of an immigrant mother, she was inspired by her desire to help Black and Brown people who are disproportionately harmed by the prison system. After nearly three years of working what was supposed to be her dream job, Kelley found herself having a full blown panic attack on the floor of the...

During burnout, it’s common to not use your resources in the most efficient way. An important step in burnout recovery is to look at how you are using your resources like time, energy, money, and community and see where you could be resourcing more sustainably. In today’s #straightfromcaitandsarah episode, host Cait Donovan and FRIED Burnout Recovery Guide, Sarah Vosen, discuss how to assess, access, and assemble the resources you need to optimize your burnout recovery.    In Sarah’s...

Karina Schneider spent nearly two decades working in a corporate environment prior to setting up her own private coaching and consulting practice with a focus on helping workplaces become spaces that support employee wellbeing. Now, as a reintegration coach, Karina consults with employees and their leaders as they navigate a return to work after a mental health leave. Karina is uniquely qualified to help both employees and employers through this process, as she has prior experience in the HR...