It’s the episode you’ve all been asking for! We’re talking body composition goals, and of course, fad diets. We dive into: ✔ Cleanses, detoxes and the 1200 calorie-a-day diet ✔ Keto, Whole30 and Intermittent fasting ✔ What happens to your body when you follow these ‘fad diets’ ✔ Meghann’s new body composition program ✔ A whole lot more! You can register for Meghann's body composition program here: https://www.featherstonenutrition.com/bodycompseries/ Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at [email protected] to be featured. This episode is fueled by ASICS and InsideTracker! Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel. --- Send in a voice message: https://anchor.fm/fuelforthesole/message