We were overwhelmed with the response from The Drop podcast with Phil Maffetone, so we are bringing you a bonus episode to chat through what was said. We discuss:  ✔ If “junk food” really turns off your aerobic system  ✔ If sugar is as addictive as cigarettes  ✔ If eating too many carbs affects your metabolism negatively  ✔ If runners actually need carbohydrates    ✔ A whole lot more!  Want to be featured on the show? Email us at [email protected]. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message