This week we talk all things 2023 Berlin Marathon! We recap Meghann’s new 2:49 marathon PR, what the course was like, how she fueled and why carb loading in Berlin is really great. We dive into:  Meghann’s pre-race fueling strategy  The personal hydration bottle service offered at the Berlin Marathon  How Meghann adjusted her Maurten intake mid-race   Why electrolytes are so important for marathon runners  A whole lot more!  Want to be featured on the show? Email us at [email protected].  This episode is fueled by ASICS and Kodiak!  Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We’re enjoying the new Kodiak PEAK Oatmeal which was made specifically for people who live an active lifestyle. It comes with 20g of protein 40% less sugar than original Kodiak oatmeal packets. Head over to www.kodiakcakes.com/BIR for 20% a PEAK Oatmeal bundle. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message