We talk with elite U.S. marathoner Emma Bates about the mindset that led her to finish 2nd at the 2021 Bank of America Chicago Marathon and the role her emotions and environment play in helping her stay balanced.

We spoke with Jessica Isaacs, Sports Dietitian for the Los Angeles Clippers, about why looking healthy doesn't equal being healthy, why it's hard for many people to develop better eating habits, and her mission to help her clients and social media followers.

Join some of the biggest names in running--Meb Keflezighi, Emily Sisson, Emma Bates, and Tommie Runz--for a motivating discussion on how to reach your goals. Hosted by Carrie Tollefson and Angie Spencer, and presented by UCAN.

We talked with marathoner, podcaster, and recovering alcoholic Tommie Runz about what his addiction taught him about his ability to endure and the steps it takes to change your life.

We spoke with Master's World Champion at 60m and founder of Equity Design, Inc, Maurelhena Walles, about training with a full-time job, the role big goals play in her life, and how the work she is doing to support underserved communities is helping adults and kids build fitness into their lives.

We talk with Nathan Martin, one of the top marathoners in the world today, about his focus on training his way, achieving his potential, and inspiring others.

We speak with former Buffalo Bills offensive lineman Eric Wood about the injury that forced him out of football, how serving others helped him transition to his new life, and some tips on how to be your best self.

We speak with Crossfit stars Saxon and Spencer Panchik about training and competing together as well as how being twins has affected the way they approach the sport.

We speak with Abdi about his Tokyo Olympics experience, what's driven him to continue competing for 20+ years, and lessons learned from his new book Abdi's World.

Tina joins us to talk about how we can use running to find meaning in our lives, from the goals we pursue, the conversations we have, and the causes we choose to dedicate ourselves to.

We explore some of the powerful coaching techniques and mindset strategies running coach Greg McMillan uses to help his athletes achieve breakthrough performances.

Professional runner and Olympic Trials qualifier Makenna Myler joins us to talk about accountability, building an intentional environment, embracing your journey and when to listen to your body.

We speak with racing driver Matt Plumb on how he prepares for races, and how he trains himself to endure situations that would drive most people to quit.

David Donatucci, the General Manager of Arise Center for Athletic Development in Jupiter, Florida, shares his experiences training elite athletes and helping everyday athletes start--and sustain--new training programs

We are joined by Olympian Carrie Tollefson to discuss her early influences, her journey to becoming an Olympian, and her approach to staying focused and positive in races.

We speak with the youngest member of the US Paralympic track and field team, Ezra Frech, who describes his motivation to qualify for Tokyo, training as a Paralympic athlete, and his work to grow adaptive athletics through Angel City Sports.

We discuss Joe's preparation for and execution at the US Olympic Trials, the support network he's created with his coach Dathan Ritzenhein and On Running, and how he navigated the previous year to set himself up for this year's success.

We talk with 4-time Olympic gold medalist Sanya Richards-Ross on competing in high pressure moments, the benefits of working with sports psychologists, and creating a supportive environment that leads to success.

We speak with 2x Olympic Triathlete Katie Zaferes about her rocky road to Tokyo--which included covid, crashes, and her father's sudden passing--and how she's adopted an "explorative mindset" for racing.

Fee Saghafi takes us through her journey in Crossfit, the challenges she faced at the Mid-Atlantic Qualifiers, and why she's taking it personally that others have "taken her lunch money."

Sam talks to us about how he found great success by focusing on small, fundamental activities, as well as the importance of staying true to yourself as you pursue the life you aspire to.

If you really want to know how to take on big challenges and conquer them, then this conversation with record-breaking ultra runner Coree Woltering will shed light on how to do it.

Sgt. Michael Smith lost his arm in a terrible accident but what it awoke within him mentally clearly outweighs what it took away from him physically.

We chat with Dede Griesbauer about the important role passion, curiosity and lifestyle play in sustaining an elite triathlon career into your 50s.