In this podcast episode, host Amber Warren, PA-C sits down with Dr. Nichola Conlon, a molecular biologist specializing in the study of cellular aging. Dr. Conlon discusses a range of topics related to longevity, health span, and aging, including biological and cellular aging, reversing aging, hallmarks of aging, and the role of NAD+. Dr. Conlon shares her insights from her extensive experience in drug development and her current work with Nuchido Laboratories, where she is focused on...

Get ready to dive into the fascinating world of holistic healing with Dr. Penick, MD! In this episode we uncover the truth about toxins and the significant impact they can have on our bodies, and explore the critical role our environment plays in our overall health. Dr. Penick's insights and expertise will guide you through the process of getting your nervous system back to its best shape, including the importance of getting the vagus nerve back into parasympathetic tone and resetting the...

Amber Warren, PA-C has an in-depth conversation with internationally recognized hormone & cardiometabolic expert, Dr. Mark Holthouse, MD. In this episode Dr. Holthouse discusses why the weight struggle is real for the majority of Americans, and a functional approach to healthy weight loss. Hear about the latest cutting-edge research for effective weight loss!

In this episode, Amber Warren, PA-C has an in-depth conversation with internationally recognized hormone & cardiometabolic expert, Dr. Mark Holthouse, MD. Dr. Holthouse tackles the myths surrounding Hormone Replacement Therapy and separates fact from fiction. Leave us a comment and let us know what you think, we hope you enjoy.

Gavin Guard, PA-C, MPAS, CISSN, Pn1 believes that the average doctor visit is not giving patients the time and support they deserve. Gavin graduated summa cum laude from Whitman College with a bachelor’s in biochemistry before completing graduate medical school training at the University of Colorado. His main clinical focuses include gastrointestinal disorders, thyroid and hormone health, as well as metabolic diseases like diabetes, high cholesterol, and heart disease. Aside from patient...

In this episode, Gavin Guard, PA-C and host Amber Warren discuss the following topics: - Why do we care about Gut Health? - Protocols to optimize Gut Health - 70% of the immune system is found in the gut - What is Leaky Gut? - Imbalances of the Microbiome - Testing - Thyroid health - Vagus nerve - Gut/Brain Connection- And More!

David Musnick is a board-certified medical doctor who offers Functional Medicine, Sports Medicine, Functional Immunology, and Primary Care for adults and teenagers. He specializes in sports medicine, internal medicine, frequency specific microcurrent (FSM), scars, homeopathy, prolotherapy, and low-level laser treatments. Dr. Musnick has more than 24 years of experience in Functional Medicine and achieved a very high level of both experience and expertise with many health conditions. He is...

Women's health extraordinaire, Jessica Bennett graduated with a Bachelors of Science in Nursing from the University of Vermont in 2003. After practicing as a nurse for ten years, she felt an unwavering desire to continue her education and pursue an advanced practice degree as a certified nurse midwife graduating with honors from Frontier University in 2014. Jessica set out to be a certified nurse midwife and has never looked back. Over the past seven years, she has provided women's health...

Functional Pediatrician, Dr. Mario Brus, MD obtained his medical and pediatric specialty training at Loma Linda University in Southern California. His current emphasis is pediatric functional medicine, which aims to find underlying causation for pediatric chronic conditions. He addresses the root cause of these conditions with appropriate laboratory testing, genetic testing, and by emphasizing lifestyle and nutrition changes, as well as appropriate nutritional supplementation. This functional...

David Musnick is a board-certified medical doctor who offers Functional Medicine, Sports Medicine, Functional Immunology, and Primary Care for adults and teenagers. He specializes in sports medicine, internal medicine, frequency specific microcurrent (FSM), scars, homeopathy, prolotherapy, and low-level laser treatments. Dr. Musnick has more than 24 years of experience in Functional Medicine and achieved a very high level of both experience and expertise with many health conditions. He is...

Josiah Smith is a Physician Assistant, who graduated with his Bachelor of Science degree in PR Studies from Drexel University in 1998, and he graduated with his Master of Physician Assistant studies in 2007. He was a Medical Officer with the Army National Guard and earned the rank of captain. He has been doing a lot of family practice, emergency medicine, urgent care and found his way into Functional and Integrative Medicine about six years ago. He has a number of different specialties that...

"Becoming an Optimal Man" with Dr. Holthouse, MD Connection between inflammation, gut health and hormone imbalances Central Obesity leading to systemic inflammation leading to insulin resistance and hormone dysregulation Stress, cortisol, hormone dysfunction Cell signaling protein treatment for supporting improved body fat/lean muscle composition, aging, repair Resistance training and HIIT- Not just any movement but the right movement Time Restricted eating- more than weight loss Toxicants...

Amber Warren, PA-C has an in-depth conversation with internationally recognized hormone & cardiometabolic expert, Dr. Mark Holthouse, MD. In this episode they discuss: Connection between inflammation, gut health and hormone imbalances Central obesity leading to systemic inflammation leading to insulin resistance and hormone dysregulation Stress, cortisol, hormone dysfunction Cell signaling protein treatment for supporting improved body fat/lean muscle composition, aging,...

Welcome to the Functional Medicine Foundations podcast where we explore root cause medicine, engage in conversation with functional and integrative medicine experts, and build community with like-minded health seekers. In this introduction episode, owners Sam & Amber Warren PA-C discuss the journey to FMF, the Why, and so much more. Did you know? Not all supplements are created equal. Supplements are not regulated by the FDA, which can lead to potential problems, like:⁠⁣ supplements...