[Holiday Series] Exhausted & Uninspired? 12 Self-Care Tips for ADHD brains
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Description
It's Christmas holiday season, and whether you're facing triggering family dynamics, loneliness, tiring travel itineraries or mayhem with the kids underfoot, self-care is definitely something on our minds, and often feels juuuust out of reach. Here's a holiday self-care guide just for you!
Links mentioned in episode: https://futureadhd.com/selfcare/
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Published 04/25/24
Published 04/25/24
Heyyy ADHD besties! 🫠👯On today's show;• We discuss our obsession with god-tier frozen Indian food and why Depop is lifeee.• Answer a dilemma that navigates the minefield of RSD and what to do when friends don't respond to texts • Our second dilemm is super serious in nature... we look at why...
Published 04/19/24
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