“Very interesting; however, based on this episode, I am an anomaly in that I have been able to follow keto for 5 mos while eating vegetables, consuming healthy fats (olive oil, avocado oil) and experiencing none of the food cravings that caused me to fall off the wagon on other diets. I’m closing in on age 60 and have lost over 40 lbs. I’m not on Keto for rapidity of weight loss, but to stop suffering from the food cravings that have derailed me from weight loss attempts most of my life. Eating keto/low carb at restaurants has not been difficult- there are many options! I plan to continue in this vein until I get to a healthy weight; however, if my blood tests or other exams should ever begin to show negative effects, I’ll make all necessary adjustments. So far, the good outweighs the bad, and I’ve never been happier or more hopeful.”
DrProctor via Apple Podcasts ·
United States of America ·
08/25/23