Aug 22 Keto Episode
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“Very interesting; however, based on this episode, I am an anomaly in that I have been able to follow keto for 5 mos while eating vegetables, consuming healthy fats (olive oil, avocado oil) and experiencing none of the food cravings that caused me to fall off the wagon on other diets. I’m closing in on age 60 and have lost over 40 lbs. I’m not on Keto for rapidity of weight loss, but to stop suffering from the food cravings that have derailed me from weight loss attempts most of my life. Eating keto/low carb at restaurants has not been difficult- there are many options! I plan to continue in this vein until I get to a healthy weight; however, if my blood tests or other exams should ever begin to show negative effects, I’ll make all necessary adjustments. So far, the good outweighs the bad, and I’ve never been happier or more hopeful.”
DrProctor via Apple Podcasts ·
United States of America ·
08/25/23
More reviews of Gastropod
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“This is without a doubt my favourite podcast. I look forward to every new episode. All of the episodes are well put together, funny and charming. This podcast is some days the highlight of my day, it's just that good.”Read full review »
LRoozster via Apple Podcasts ·
United States of America ·
12/01/15
“This is a really entertaining and well produced podcast. The presenters are very likeable and engaging. Good balance of science and history and extremely accessible. Favourite eps have been on ice cream, pork and American Chinese food :)”
Janie painie 21 via Apple Podcasts ·
Australia ·
02/26/16
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“What a delight. Smart and entertaining. Always interesting and great stories.”
js06830 via Apple Podcasts ·
United States of America ·
04/13/16
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