Welcome to part four of the Primal Fitness Coach Expert Certification overview! We covered the first ten chapters of the course in previous episodes, and in this episode, we’re talking about sprinting and jumping. Sprinting is the ultimate primal workout and the quintessential expression of the homo sapiens’ genetically hardwired fight or flight response. When you perform these brief explosive acts, you are getting what is considered to be a “desirable” fight or flight stimulation, but one forgotten benefit of being a fitness enthusiast is that learning to persevere through these difficult physical challenges has a strong likelihood of carrying over to real life. By learning how to hone your fight or flight and stress mechanisms, you can actually become a more calm, balanced person.   TIMESTAMPS: Brad reviews the first chapters that were reviewed. {00:51] Sprinting is the ultimate primal workout and the quintessential expression of the homo sapiens, genetically hard-wired fight or flight response. [03:19] Jumping is important but if that is difficult to adopt due to your state of fitness, you can work up to it. [05:50] The importance of taking longer rest intervals cannot be understated. Learn the proper breathing techniques. [08:37] This chapter talks about mindset and peak performance. The brain is the ultimate arbiter of fatigue in the body. [15:15] Overreaching and overtraining can get you into an artificial high and you don’t realize the damage you are doing to your body. [18:06]  Rest, recovery, and sleep cannot be taken for granted. [24:01] Unplugging from electronic devices helps for the rest and recovery. [28:04]      LINKS: Brad Kearns.com Brad’s Shopping page Primal Fitness Coach Expert Certification Overview, Part 1  Primal Fitness Coach Expert Certification Overview, Part 2 Primal Fitness Coach Expert Certification Overview, Part 3 Jumping Drills by Brad video Podcast with Janine Krause  Primal Health Coach.com   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @BradKearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Butcher Box: Convenient, affordable home delivery - free shipping! - of the highest quality meat, poultry, and seafood with customizable box design. Click here for special promotion.  Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement BeautyCounter: Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products! BiOptimizers: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don't. Free sample pack, just click the link! BradNutrition.com: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity Ultimate Morning Routine Online Course: Learn how to custom-design an energizing, focusing morning exercise routine. Enroll now for earlybird discount Check out Brad Kearns Favorites Page for great products and discounts See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.