Is this your podcast?
Sign up to track ranks and reviews from iTunes, Stitcher and more
Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by...
Listen now
Ratings & Reviews
4.5 stars from 906 ratings
Real world fitness
Most down to earth fitness podcast out there. Real world actionable ways to get and stay healthy without a gym! Keep up the great work Brock! Thanks Scott
77scooterguy via Apple Podcasts · Canada · 03/10/21
The content is fine. Mostly the basics but good for beginners and middlers based in science and not quacky. I like his product recommendations and that the content is all meat and no fluff in short, easy to listen to bites. Sometimes you like to hear the banter, but sometimes you want them to get...Read full review »
WowthatNameIsTaken via Apple Podcasts · United States of America · 12/23/20
Binge worthy!
I really look forward to the new show every week!
anna3941 via Apple Podcasts · Canada · 11/17/20
Recent Episodes
Surprise! Skinny people can be unhappy with their bodies, too. I asked a bones-to-bulk expert to share some quick tips to help even the skinniest ectomorph build some muscle. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter to get more fitness...
Published 04/13/21
What did a recent study of a short Dutch workout called Fit20 reveal about the benefits of working out for just 20 minutes once a week? The biggest takeaway might be that training like a pro athlete isn't the right approach for mere mortals. Read the transcript. Check out all the Quick and Dirty...
Published 04/06/21
Good range of motion is the key to living a mobile, active, and fit life. But range of motion can decrease after an injury or as we age. Expert Shane Dowd joins Get-Fit Guy to talk about the three exercise pillars that will help you get and stay fit and flexible. Read the transcript. Check out...
Published 03/30/21
Do you host a podcast?
Track your ranks and reviews from iTunes, Stitcher and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »