“Really enjoyed this conversation which stressed the value of exercise for its own worth and not for just “fat burning”. I’ve followed Andy and Alice for a good while now and feel like I have learned so much and that it’s really contributed to my evolving change in attitude to fitness and overall health. If you are interested in an evidence based and all encompassing conversation about fitness, I would urge you to listen to this.”
Dixeycot via Apple Podcasts ·
Great Britain ·
03/31/21