Reviews
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“Love this podcast! Always find the episodes so useful and really find it helps me with trying to help myself with better day to day habits and ways to improve on my health and wellbeing!”
CTC991 via Apple Podcasts ·
Great Britain ·
07/15/24
“I am an avid podcast-listener, guest. and author, and I have listened to literally hundreds of podcasts that purport to integrate Health, cap H, of every kind: mental, physical, emotional. Many are very good; some are meh; some are deplorable and make me cringe. I (unthinkably; very late to the...”Read full review »
Beefcheeks via Apple Podcasts ·
United States of America ·
06/21/24
“I found this episode really interesting and so refreshing to hear about the evidence-based research that is happening from academics working in the field. I shall be sharing this with my Psychology students.”
Ndsmith2010 via Apple Podcasts ·
Great Britain ·
05/23/24
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“I love her focus on actionable advice that’s simple and adaptable depending on where you’re at :)”
Heycoachmac via Apple Podcasts ·
United States of America ·
03/24/24
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“Great guests, but Alice tends to dominate the conversation at times . Avoiding bringing the conversation to herself would make for much better interviews.”
Laurel Paliatina via Apple Podcasts ·
United States of America ·
03/03/24
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“I’m used to really like this podcast but honestly I don’t think I can stand to listen to the absolute hypocrisy which will no doubt be spewed with the release of the new book. She made a name for herself perpetuating “clean” and disordered eating and is now going to monetise her sob story. No...”Read full review »
gillygfdrg via Apple Podcasts ·
Great Britain ·
02/25/24
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“I wanted to like this podcast, but Alice really needs to learn to let her guests speak! If you’re going to get interesting guests on, you need to give them the space to talk, and to make it a genuine dialogue. By all means offer your own insights or prompt the direction of the conversation, but...”Read full review »
JosieLondoner via Apple Podcasts ·
Great Britain ·
02/12/24
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“Thoughtful topics, sensitively covered. Thank you Alice!”
DiW1991 via Apple Podcasts ·
Great Britain ·
01/02/24
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“Good content but had to stop listening due to Alice’s bizarre grunting, it must be subconsciously indicating her agreement but it’s incredibly off putting and could surely be edited out or at least edited quieter!”
MarthaEllen94 via Apple Podcasts ·
Great Britain ·
12/02/23
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“Thank you Alice. You are a beautiful person inside and out.”
Cinnamon! via Apple Podcasts ·
Great Britain ·
08/20/23
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“Motivating, real and straight talking.”
Happy_and_healthy via Apple Podcasts ·
Great Britain ·
07/01/23
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“I like this podcast, the content and guests but the interviewers constant mms and aahs are so distracting. Currently listening to the 11th Jan episode with Emma Cannon which is interesting but it sounds like a goat bleating every two mins”
Karen1930 via Apple Podcasts ·
Great Britain ·
05/15/23
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“I found that the topics that are covered are great, it helps to open up conversations and bust some myths. But I found that the host constantly agrees with the guest and the ‘mmm’ noise she makes encourages me to turn off as it is irritating and makes me jump while listening.”
Lucy Jade W via Apple Podcasts ·
Great Britain ·
04/26/23
“The content of this podcast is quite good. Unfortunately, I find it too hard to listen to due to the constant uhm and ehm responses to the guest’s discourse.”
nutty foods via Apple Podcasts ·
Great Britain ·
02/16/23
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“Although some of these podcasts are quite interesting I really don’t like podcasts that promote a product before hand. They may well sponsor the podcast but some of them are so annoying and you can’t really believe that you actually use these products as most are rubbish . Do this just puts me...”Read full review »
bluevoice62 via Apple Podcasts ·
Great Britain ·
02/15/23
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“Great listen ft Alex Light.
Thank you 😊”
H-V-K via Apple Podcasts ·
Great Britain ·
12/05/22
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“I love the diversity of the topics, they're also well presented and highly impactful!”Read full review »
Health_ Coach via Apple Podcasts ·
United States of America ·
06/15/22
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“I just wanted to take a moment and say thank you for creating such an impactful podcast! I believe that we all have a voice that deserves to be heard. Thank you for putting this into the world! BE UNBROKEN! @MichaelUnbroken”
@MichaelUnbroken via Apple Podcasts ·
United States of America ·
11/08/21
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“I really love these episodes, they are so easy to listen to, and are really informative as well as interesting and really relatable! Hope to see some more soon!”
Drewdrops93 via Apple Podcasts ·
Great Britain ·
09/11/21
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“As a man who works in a team that is almost exclusively female I find this podcast really informative and helpful. It allows me to understand what some of my team may be experiencing and this I find really interesting and informative … keep up the great work!”
DLS101# via Apple Podcasts ·
Great Britain ·
06/09/21
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“Love the Fearne cotton episode particularly as two great women discuss and navigate their thoughts, thanks for sharing Alice x”
HarrietJP via Apple Podcasts ·
Great Britain ·
06/06/21
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“Alice is a wonderful host.”
karlbk1993 via Apple Podcasts ·
Great Britain ·
06/02/21
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“Alisha and Alice brilliant and sensible conversation.”
hazzybazzy0506 via Apple Podcasts ·
Great Britain ·
06/02/21
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“So pleased I found this podcast. Dr Zoe Williams episode was fab. Alice is a great host. Can’t wait to listen to more :)”
katieH26 via Apple Podcasts ·
Great Britain ·
05/30/21
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“I loved the advice on improving my relationship with myself”
shannonhope9 via Apple Podcasts ·
Great Britain ·
05/24/21
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“Best health and wellness podcast I have found!”
B-ROBB-FIT via Apple Podcasts ·
Great Britain ·
05/19/21
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“Fantastic informative and uplifting podcast.”
London.16 via Apple Podcasts ·
Great Britain ·
05/10/21
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“This podcast is like a warm hug combined with lots of useful information. Love Alice and her guests”
jems282 via Apple Podcasts ·
Great Britain ·
05/06/21
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“Intelligent, informative, sensitive, caring, just the most brilliant podcast. Really wish they would play them in all secondary schools and colleges too. Every episode is insightful and fantastic ⭐️”
Blush snowy zebra via Apple Podcasts ·
Great Britain ·
05/03/21
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“Incredible. Simply incredible, empowering, inspiring, insightful and moving conversations from such intelligent and grounded people. Thank you for each and every podcast, Alice. Love each and every episode!”
gmitch246 via Apple Podcasts ·
Great Britain ·
05/01/21
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“I’ve been listening to the latest series and am absolutely loving it. It’s so powerful and uplifting to listen to. I’ve learned so much from it and love hearing how passionate Alice is about all things health, wellbeing, fitness and self-love. The guests on it each have their own strengths and...”Read full review »
ReidK96 via Apple Podcasts ·
Great Britain ·
04/29/21
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“Love, love this podcast. A real insight about what health actually is and how this is separate to our physical appearance. With societal pressure to shrink yourself and so much misinformation, this podcast provides real insight into the importance of living in a way which makes you feel happy....”Read full review »
FreyaaM via Apple Podcasts ·
Great Britain ·
04/28/21
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“I love Renee, she’s an absolute legend and really knows her stuff and speaks so kindly. Thank you Alice for bringing her to your audience.”
sisterMackers via Apple Podcasts ·
Great Britain ·
04/27/21
“Love both Alice and Renee. Absolute powerhouses in their field and really pushing back at out of date perceptions of health and body image.”
LBR_1990 via Apple Podcasts ·
Great Britain ·
04/21/21
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“I found this podcast incredibly uplifting and practical. If you are NOT a morning person it is definitely one to listen to. I loved hearing Adrienne talk about the power of running as well. I totally agree with her, one step at a time!”
RVP8 via Apple Podcasts ·
Great Britain ·
04/19/21
“👏🏻👏🏻been listening to the new series and thoroughly enjoyed them all to date.... The latest with Michelle, really touching - so relatable, raw and yet encouraging!! 🙌🏻🙌🏻”
*Sarah12 via Apple Podcasts ·
Great Britain ·
04/11/21
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“Thoroughly enjoyed this. So interesting and informative. Especially for people like me who throw the guilt card at their-self for not working out, who is also obsessed with fitness tracking.”
The Work Life Balance via Apple Podcasts ·
Great Britain ·
04/03/21
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“Love it, Alice and Andy are so clear and direct in their approach to the big questions, such a great listen!”
flwr1101 via Apple Podcasts ·
Great Britain ·
04/03/21
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“Have enjoyed all these podcasts , however today’s with Andy Vincent was exceptional. So many helpful , useful topics discussed and all so relatable and informative. Thanks so much .”
samshear via Apple Podcasts ·
Great Britain ·
03/31/21
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“Wow! The episode with Andy Vincent was one of the most informative & balanced listens on a healthy approach to health & wellness. From the recognition of certain trends impacting relationships with food to female function. And the science behind different forms of exercise. Acknowledging...”Read full review »
laurensgutsylife via Apple Podcasts ·
Great Britain ·
03/31/21
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“Always enjoy listening to these. Alice has such a passion but is so bloody lovely to listen to. So much informative advice. Just love this podcast. 100% recommend!”
Rachgerring via Apple Podcasts ·
Great Britain ·
03/31/21
“Really enjoyed this conversation which stressed the value of exercise for its own worth and not for just “fat burning”. I’ve followed Andy and Alice for a good while now and feel like I have learned so much and that it’s really contributed to my evolving change in attitude to fitness and overall...”Read full review »
Dixeycot via Apple Podcasts ·
Great Britain ·
03/31/21
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“Really enjoyed the chat you had with Andy. lots of useful info. Thank you.”
{mich} via Apple Podcasts ·
Great Britain ·
03/31/21
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“Great, practical advice and so inspiring!! Thank you for all of these amazing conversations 💗”
Soccergirl94 via Apple Podcasts ·
Canada ·
03/18/21
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“An empowering podcast by the strongest, sweetest PT out there!”
clari_selves via Apple Podcasts ·
Belgium ·
03/18/21
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“I love LOVE listening to this podcast while I weight train or do a long run. I’ve followed Alice’s workouts for years through her Instagram account, but through the lockdown months her commitment to public health and fitness has blown me away!
I love the emphasis on movement as opposed to...”Read full review »
EricaSørensen via Apple Podcasts ·
Canada ·
03/18/21
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“Alice’s podcast is as wonderful as her workout sessions. Very grateful to have found her - highly recommend!🌟”
Buiterek via Apple Podcasts ·
Great Britain ·
03/13/21
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“Wow! Alice - thank you. Your new series of Podcast are amazing.”
bridgetmarie67 via Apple Podcasts ·
Great Britain ·
03/12/21
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