“I love LOVE listening to this podcast while I weight train or do a long run. I’ve followed Alice’s workouts for years through her Instagram account, but through the lockdown months her commitment to public health and fitness has blown me away!
I love the emphasis on movement as opposed to exercise, overall health (including mental and emotional) as opposed to weight loss, and the thought provoking discussions about what it means to be physically engaged in a wholistic health approach.
Many thanks to Alice and her inspiring guests for continuing to provide the motivation and inspiration we all need in these difficult times, with the background and education of years to back them up! Big love from Canada!”
EricaSørensen via Apple Podcasts ·
Canada ·
03/18/21