When students walk into Julia’s studio, they can forget about the day and just have fun and enjoy the music. But the dance holds a hidden power to change people's lives – she’s seen it happen.

Yaisa believes that no single style of yoga is suitable for all people at all stages, so she packs her studio’s schedule full with a wide array of styles and formats. The more people she can get on the mat, the better.

When her beloved studio closed, Rene transformed herself from a fledgling student to the owner of the largest aerial arts studio in the city of Atlanta.

When an injury left Mid flat on her back, she agonized over how to deal with the fallout from her weakened state. Are yoga teachers allowed to take a break from teaching?

Stephanie’s small-town studio continues to thrive despite the personal struggles she’s endured over the many years she’s been in business.

With a parking lot, a tent, and an electric car, Natalia brought her pandemic-friendly outdoor studio to life.

Rosa brought her barre studio to life and created an original brand of empowering workouts where all students, regardless of athleticism, are invited to move with strength and freedom.

Running her studio online allows Stephanie the time and space to connect with clients intimately and lets her clients find pure joy in movement without the inhibitions that come with in-person classes.

Are live virtual classes impersonal? Just the opposite, according to Stephanie.  She finds that running her studio online allows her the time and space to connect with her crew in a way that feels even more intimate than in-person classes.  The feeling of comfort that her clients get from working out at home – and the option to turn their cameras off until they are ready – lets them find joy in movement and be themselves. That’s what this former dancer is all about.   Good Moves is...

Are short workouts in jammies the key to providing access to women who typically put their health on the back burner? Jen shares her studio’s mission & the keys to accomplishing it.

How do you encourage women in midlife who don’t typically exercise to become functionally fit for their older years?  Ask them to log into class online for short workouts in their jammies! Today Claire talks to Jen, who runs an online, on-demand fitness studio. It’s her mission to make fitness accessible to all women, no matter their schedule or level. Good Moves is sponsored by Punchpass. Visit punchpass.com to learn more about our simple fitness booking software.

How do you get reluctant newbies to recognize that yoga is for them? Karma shares some great strategies (cat yoga, anyone?) that encourage beginners to stick around long enough to feel successful.

Claire visits with Karma, a joyful studio owner who’s all about breaking down barriers for people who think yoga isn’t for them. She shares her strategies for making sure beginners stick around long enough to feel successful and commit to a regular practice. Wine yoga and cat yoga are part of the plan! Good Moves is sponsored by Punchpass. Visit punchpass.com to learn more about our simple fitness booking software.