Age Is Just a Number
Listen now
Description
Think from the heart with kindness and giving. No need to ask anyone how old they are. This makes people feel bad about themselves and people might be treated as if they’re too old to enjoy life. This is a question from the head stress center, and it causes stress. Be exceptional by being your true self. Think from the heart with kindness and giving. This is a new way of life for extraordinary living.  Copyright ©2022 by Gary Epler, M.D. All rights reserved. This podcast is for general informational and educational purposes only and it is not a substitute for professional medical advice.
More Episodes
Sleep 8 Hours Every Night / No Excuses Eight hours of sleep is the foundation for living an extraordinary life with dynamic energy, high performance, and enduring joy. It’s the non-negotiable foundation for accessing the mind, which is the universe outside the body. The benefits of eight hours of...
Published 06/26/24
Get Out of Your Head & Into the Mind "In Your Head" means thinking from the primitive brain. That’s the non-human brain used for instinctive response and not for thinking. It’s self-centered thinking that causes stress. The primitive brain is negative, selfish, and always wants more. This is...
Published 05/21/24
Published 05/21/24