Develop a healthy nutrition lifestyle. Sleep eight hours every night. One hour of exercise every day. Know who you are moment by moment. You can know who you are because there are four places you can be, and you can only be in one place at a time. You can be in your head, your heart, your gut, or your mind, which is outside the body. Learn to eliminate unhealthy head thinking with anger and stress. Think from the heart with kindness and giving. Think from the mind with creativity, courage, and success. Be exceptional by being your true self. Thrive on your uniqueness. This is a new way of life for extraordinary living.  Copyright ©2022 by Gary Epler, M.D. All rights reserved. This podcast is for general informational and educational purposes only and it is not a substitute for professional medical advice.