Sleep 8 Hours Every Night / No Excuses
Eight hours of sleep is the foundation for living an extraordinary life with dynamic energy, high performance, and enduring joy. It’s the non-negotiable foundation for accessing the mind, which is the universe outside the body.
The benefits of eight hours of...
Published 06/26/24
Get Out of Your Head & Into the Mind
"In Your Head" means thinking from the primitive brain. That’s the non-human brain used for instinctive response and not for thinking. It’s self-centered thinking that causes stress. The primitive brain is negative, selfish, and always wants more. This is...
Published 05/21/24