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GoOff
GoOff. Cycling and training for amateurs that dream about the pros.
Cycling, training, coaching. Sounds simple. It is way more complicated than that. Watts, speed, cadence, heart rate, VO2, lactate, SmO2, CdA, you name it. The first season will discuss with coaches and see their perspective on amateur cycling and the differences between pro and non pro.
For questions: [email protected]
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Recent Episodes
Fifth episode with Dylan Johnson, coach and most of all gravel racer. We talk about how is gravel developing how to train for it, the importance of aerodynamics, the Roubaix, testing protocols and what can be potential future game changers.
EDIT: there was a problem with the audio at 48:30. It...
Published 04/12/24
Published 04/12/24
Fourth episode with Tom Bell, the founder of High North Performance and an insanely fast guy uphill. We talk about hill climbs, advanced and simple metrics, importance or redundance of VO2 max and lactate data and the need to focus on what you really like to improve your performance.
Very...
Published 03/27/24
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