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Courtney Townley
Grace & Grit Podcast
The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.
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Ratings & Reviews
4.9 stars from 395 ratings
Courtney cuts right through the nonsense of diet culture and quick fixes. Her content is tremendously valuable for people looking for ways to make meaningful change in their lives--from nutrition to movement to mindset. And even some simplicity, organization and finance. It's all related! Her...Read full review »
WritingInMotionDLH via Apple Podcasts · United States of America · 03/16/23
Concise, Researched, Professional
In searching for materials for my annual self evaluation goal setting for the next year I came upon Courtney from a couple different sources, always a good sign. Woman’s health and well-being is so under researched and supported, caregivers have no caregiver. This is a great resource. I am in...Read full review »
CJ Lauber via Apple Podcasts · United States of America · 12/17/22
Do not skip this one
WOMEN! listen to Courtney’s advice on how to live your best life, at this time in your life! Nutrition, exercise, mindset, emotional support all the things that we all need to live fully and healthfully. The podcast isn’t too long and always gives me something to think about as I prepare for my...Read full review »
this is Mom's account via Apple Podcasts · United States of America · 11/05/22
Recent Episodes
3 years ago I decided to run an experiment in my business. I started a community called Rumble & Rise where the primary focus would be to help women develop self-leadership skills so could fortify their self-trust, improve their well-being and go after the things on their heart. It was an...
Published 05/26/23
Published 05/26/23
I have long taught that health isn’t necessarily the absence of dis-ease but how we show up in the face of it. Why? Because life is FULL of dis-ease. Sometimes dis-ease comes in the form of relationship challenges, financial hardship, the loss of loved ones etc. And sometimes it looks like a...
Published 05/19/23
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