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Courtney Townley
Grace & Grit Podcast
The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.
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Ratings & Reviews
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4.9 stars from 398 ratings
“The Grace and Grit Podcast serves as a guiding light for women seeking to mend their relationship with their bodies.
With insightful discussions and compassionate guidance, Courtney offers a refreshing perspective that prioritizes love, respect, and self-discovery.
I love that the Grace and...”Read full review »
michellestiff via Apple Podcasts ·
United States of America ·
03/08/24
Great practical advice
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“Courtney does a great job of sharing practical advice for dealing with our life challenges. Each episode I take away of some nuggets of information that I can apply to my daily life. She also engages diverse guest speakers who speak on topics related to self leadership. I look forward to each...”Read full review »
ColleenC42 via Apple Podcasts ·
United States of America ·
12/06/23
Great podcast for women’s overall health
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“Courtney does an incredible job covering all the things that is women’s health. Love her!”
yogiwithin via Apple Podcasts ·
United States of America ·
11/18/23
Recent Episodes
Attention, ladies! It’s time to rethink our approach to health and wellness if we want to age power-fully.
Our bodies undergo profound changes as we cross the midlife threshold, with the departure of crucial hormones like estrogen and progesterone making us less resilient to stress.
Ignoring...
Published 04/12/24
Published 04/12/24
Let’s face it—getting older isn’t a negotiable part of life. You’ve got some serious control over how that aging journey unfolds.
You could make it a bit of a downer, trudging through the years…
OR you could make it a power-filled experience. (let’s do that!)
Today’s episode marks the start of...
Published 03/29/24
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