Reviews
“The Grace and Grit Podcast serves as a guiding light for women seeking to mend their relationship with their bodies.
With insightful discussions and compassionate guidance, Courtney offers a refreshing perspective that prioritizes love, respect, and self-discovery.
I love that the Grace and...”Read full review »
michellestiff via Apple Podcasts ·
United States of America ·
03/08/24
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“Courtney does a great job of sharing practical advice for dealing with our life challenges. Each episode I take away of some nuggets of information that I can apply to my daily life. She also engages diverse guest speakers who speak on topics related to self leadership. I look forward to each...”Read full review »
ColleenC42 via Apple Podcasts ·
United States of America ·
12/06/23
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“Courtney does an incredible job covering all the things that is women’s health. Love her!”
yogiwithin via Apple Podcasts ·
United States of America ·
11/18/23
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“Courtney cuts right through the nonsense of diet culture and quick fixes. Her content is tremendously valuable for people looking for ways to make meaningful change in their lives--from nutrition to movement to mindset. And even some simplicity, organization and finance. It's all related! Her...”Read full review »
WritingInMotionDLH via Apple Podcasts ·
United States of America ·
03/16/23
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“In searching for materials for my annual self evaluation goal setting for the next year I came upon Courtney from a couple different sources, always a good sign. Woman’s health and well-being is so under researched and supported, caregivers have no caregiver. This is a great resource. I am in...”Read full review »
CJ Lauber via Apple Podcasts ·
United States of America ·
12/17/22
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“WOMEN! listen to Courtney’s advice on how to live your best life, at this time in your life! Nutrition, exercise, mindset, emotional support all the things that we all need to live fully and healthfully. The podcast isn’t too long and always gives me something to think about as I prepare for my...”Read full review »
this is Mom's account via Apple Podcasts ·
United States of America ·
11/05/22
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“Big shout out to Courtney Townley, this Grace”
Bonbongirl67 via Apple Podcasts ·
United States of America ·
10/25/22
“I listen to this while doing my Saturday errands and it always gives me something to mull over and re-think about in my life and health. I’ve been listened for a few years now and even if a topic is being re-brought up, I like the reminders and thinking on it with a new perspective.”
TopHat8855 via Apple Podcasts ·
United States of America ·
10/24/22
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“If you are a woman. . . at any age this is a MUST listen!! Courtney is an incredible mentor with knowledge that she loves to teach and share, helping women all over the world! Because of the podcasts and the Grace and Grit community I have changed my life and am ready to live this last half of...”Read full review »
Val at 50! via Apple Podcasts ·
United States of America ·
10/21/22
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“I began following the Grace & Grit during the height of COVID. First, through her FB and then by listening to her podcasts. Courtney has made me a believer that I can be the healthiest woman ever in my forties. She teaches women to be self-directed and self led in their own health. She is...”Read full review »
ncampbell_79 via Apple Podcasts ·
United States of America ·
10/20/22
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“Grace & Grit was the first podcast I ever listened to! I don’t know how I found the best gem on the first try, but I am so thankful! I’ve been listening since 2017 and been a member of Rumble & Rise for 2 years. Courtney is amazing beyond expression and will help you become the woman you...”Read full review »
KelseyB12 via Apple Podcasts ·
United States of America ·
10/20/22
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“I’ve been listening to the Grace & Grit podcast for a few months, and I can say that it has literally been life changing!! I have learned so much about health—- true health in every sense of the word. Not only does Courtney give listeners important information and knowledge, she gives us...”Read full review »
Kfzjfgxhdgx via Apple Podcasts ·
United States of America ·
10/20/22
“This podcast is exactly what I was looking for as I’m easing into peri menopause and examining how I want to show up for the next season of my life. This is Good stuff! 👍🏻😊”
JoAnna Tr via Apple Podcasts ·
United States of America ·
10/20/22
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“Trank you for all the great episodes and sharing your Knowledge and positive attitude. Also, your guests are really interesting and well chosen. Thank you ! Regards from Germany, Veronica”
Veronica Vegetarisch leben via Apple Podcasts ·
Germany ·
10/13/22
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“If you are looking for a podcast to help you become healthier in a sustainable way - this podcast is for you! Courtney and her guests provide tangible, insightful and valuable information in this podcast that will only leave you feeling better after listening. I highly recommend you subscribe and...”Read full review »
DrPotterPDX via Apple Podcasts ·
United States of America ·
10/04/22
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“I needed to hear this podcast, period. And once I started I literally could not stop listening. Thank you for the words I needed today.”
BrittNW313 via Apple Podcasts ·
United States of America ·
08/30/22
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“I've gotten so many gems out of this podcast. Courtney's ideas are applicable across all areas of your life, not just health. I find wisdom and inspiration in every podcast, and am so grateful to have found it. My only suggestion: Courtney, not all of us are married or have kids. Please...”Read full review »
elliequent via Apple Podcasts ·
United States of America ·
07/08/22
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“I love how Courtney speaks the truth and will share an unpopular opinion that making changes in your life takes grit. She is bold, truthful, and the voice we all need. I am so happy I found her. I went back to her very first episode. It has made a positive impact in my life and I am so grateful!!...”Read full review »
lokjbcx via Apple Podcasts ·
United States of America ·
06/29/22
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“This podcast has been such a game changer for me. She has so much knowledge and value to bring to the table. Her podcast format and sound is amazing and easy to listen to. So happy to have found this podcast and wish I had found it sooner!”
Cspur97 via Apple Podcasts ·
United States of America ·
05/13/22
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“This podcast is so LIFE GIVING. Courtney is a reader, and her passion to share her knowledge always piques my interest to read, too. And every time I read a book, my mind is expanded, I feel a surge of creativity and spark. I am thankful to Courtney for her podcast that makes me feel challenged...”Read full review »
YogawithCarmenHampton via Apple Podcasts ·
United States of America ·
04/24/22
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“I am not the target audience for this podcast, but I do have a mind and a body and a life, so there’s a lot of value here for me. I find Courtney’s style, her mindset work, and her theme of taking responsibility for your own change process rings true to me. I always leave this podcast inspired...”Read full review »
Manifold2 via Apple Podcasts ·
United States of America ·
04/09/22
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“Every single episode I’ve listened to (and there are many) has taught me something. Courtney is funny, practical, honest and straight forward. She has so much information to share and does so in an engaging manner. If you’re looking for a way to up level your health, start here.”
pod_fan! via Apple Podcasts ·
United States of America ·
04/06/22
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“This podcast was recommended by my nutritionist and I’m hooked. So many interesting and relevant topics. I don’t normally enjoy walking the dogs, but I’m actually looking forward to it so I can listen to the next episode.”
MercerMom4 via Apple Podcasts ·
United States of America ·
03/28/22
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“Edited to add:
I still listen weekly and have even gone a step further and joined the membership group. The community is so important as I continue the health journey❤️🥰
I can not tell you how valuable these podcasts have been. I started really listening in April and I’m hooked. It’s helped me...”Read full review »
KRSYoga via Apple Podcasts ·
United States of America ·
03/22/22
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“If you are a busy woman and you can't find time in the day to REALLY put you first, you will want to make some time for this Podcast! It is the perfect balance of everything relating to women health journey: starting with the name GRACE & GRIT! Courtney’s voice is energizing and...”Read full review »
Emilie2.0 via Apple Podcasts ·
Canada ·
03/02/22
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“I truly have enjoyed the content produced on this podcast, the series of interviews and conversations hold much depth, incredible warmth and they have brought much inspiration into my life. Courtney is a brilliant speaker, and has an amazing way of articulating herself, a beautiful speaking...”Read full review »
andie371 via Apple Podcasts ·
Canada ·
02/18/22
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“I have struggled with living a healthy lifestyle much of my life. This has lead to weight problems and as I have aged, other problems have "snowballed". I have tried MANY diets over the years, lost weight only to regain plus some. Courtney's approach is what I have needed- learning...”Read full review »
smichl1977 via Apple Podcasts ·
United States of America ·
12/31/21
“Love everything about this podcast and its focus on MOVEMENT, not just gym exercising and cardio, and whole food eating. The host and the message are so appealing, you'll find yourself listening to the episodes more than once!”Read full review »
MidtownATLGal via Apple Podcasts ·
United States of America ·
12/07/21
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“Courtney has so many great points and comments . Makes me think about how I treat my self
Thank you”
Albertasun via Apple Podcasts ·
Canada ·
11/18/21
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“Such great, practical information/advice to make permanent health change.
Has helped me to adjust my mindset and begin to develop healthy habits, slow and steady.”
bighbvhn via Apple Podcasts ·
Canada ·
09/08/21
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“Courtney, host of the Grace & Grit Podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!”
EricaBushwell via Apple Podcasts ·
United States of America ·
08/18/21
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“Courtney is spot on when it comes to self care, self awareness, and kindness to oneself!
Little changes add up to cornerstone habits that will change your health!
Always something to learn from these pep talks!”
noomerbabe via Apple Podcasts ·
United States of America ·
08/18/21
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“Courtney does such a great job of explaining common woman’s health issues. Solutions on how to live your healthiest life. I love listening to her weekly.”
SAnouan via Apple Podcasts ·
United States of America ·
08/16/21
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“Courtney is an incredible resource for women! Every woman who wants to improve their health, in any and every aspect of their lives, should be listening. Give it a try!”
Sarah00000000001 via Apple Podcasts ·
United States of America ·
07/18/21
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“I’m always looking for ways to improve my health in all areas and this podcast helps me do just that! I love how she doesn’t just focus on food but all areas of improving your well-being and it is taught as a life-long process. The episodes are short enough to digest in one sitting and I love...”Read full review »
cassienew via Apple Podcasts ·
United States of America ·
06/24/21
“I just listened to your podcast episode 235: Integrity & Why It Matters to Your Health and I am so impressed by your refreshingly unique and holistic approach to women's health! I wish more coaches and wellness leaders approached health the way you do -- it is truly the missing piece.
I...”Read full review »
A girl named storm via Apple Podcasts ·
United States of America ·
06/18/21
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“Love this podcast! Courtney is practical, informative and realistic about our health story. She makes it entertaining and fun too- always learning something new by listening!”
Fabuouls58 via Apple Podcasts ·
United States of America ·
06/16/21
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“Great information with a down to earth intelligent legitimate person. Thank you for everything!”
nopoliticsever via Apple Podcasts ·
United States of America ·
04/28/21
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“This podcast has really helped me focus on me and stop listening to what others expect of me! Give it a try, you will be surprised on how powerful it is!”
Lilly107952 via Apple Podcasts ·
Argentina ·
03/20/21
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“I love this podcast soooo much! Courtney addresses all aspects of health beyond the simplicity of diet and fitness. She is a powerful and relatable voice that teaches you how to prioritize and plan the life you want to live. I can listen to any episode on a walk, or first thing in the morning or...”Read full review »
Mardi W via Apple Podcasts ·
United States of America ·
03/14/21
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“This is everything I need to hear. Very realistic points of view. Things that we may not want to hear but WE NEED to hear! Absolutely love this podcast! Thanks Courtney!”
lissettein via Apple Podcasts ·
United States of America ·
03/04/21
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“I met Courtney a while back working together. Discussion surrounding her podcast came up. Her passion may be the world of women’s health, and yet her words are 100% impactful for men as well. She is a driver of change in the health world. So grateful our paths crossed my friend!”
missoulaguy via Apple Podcasts ·
United States of America ·
02/27/21
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“Courtney teaches you how to have the best healthiest life at any age. I wished I would have this available when I was younger but so glad that I have these podcasts now.”
rebekahshann via Apple Podcasts ·
United States of America ·
02/24/21
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“It is so refreshing to hear someone with a balanced point of view with a sensible approach to women’s OVERALL health. The rest of the “health” industry focuses on weight loss. Courtney focuses on the WHOLE person and emphasizes small, achievable steps in every area of health. When these steps are...”Read full review »
frogstitch via Apple Podcasts ·
United States of America ·
02/17/21
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“Hands down one of the most useful podcasts for true transformation! I have listened to almost every episode and have now enrolled into a coaching program with Courtney!
I highly recommend!”
MorrisonMarion via Apple Podcasts ·
Great Britain ·
01/26/21
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